Reply With Quotehow about some one arm dumbbell rows, or standing barbell rows.
Back Routine
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Thread: Back Routine
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07-09-2003, 09:48 PM #1Senior Member ELITE MEMBER
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Back Routine
Currently I'm donig this routine and would like to change it up a bit. Any recommendations?
3 warm up sets of deads then:
Deads - 3 sets of 4-6
Iso-Lateral Hi-Row - 3 sets of 6-8
WG Pull-Ups - 2 sets till failure (which isn't much)
Close Grip Seated Rows - 2 sets of 8-10Where there is smoke, there is not enough lubrication!
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07-09-2003, 10:14 PM #2I'm CEO, Bitch! ADMINISTRATOR
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07-09-2003, 10:18 PM #3Senior Member ELITE MEMBER
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Where would I throw them in Prince? To replace the hi rows or the seated rows or even the pull ups?
Where there is smoke, there is not enough lubrication!
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07-09-2003, 10:22 PM #4I'm CEO, Bitch! ADMINISTRATOR
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yeah, as a replacement to switch things up a bit!
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