Reply With QuoteThe idea behind higher reps and shorter rest periods is keeping the heart rate elevated (a "replacement" for cardio) but it does nothing directly for "tone."
Hit the diet forum, thats where you'll find your cuts.
Muscle Toning
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Thread: Muscle Toning
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07-10-2003, 02:31 AM #1Registered User
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Muscle Toning
What's a good way to tone muscle I have good sized muscles now so I'm just looking to make them more define, I want cuts. I heard that lifting lighter weights for more sets is supposed to help. Any advice would help thanks.
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07-10-2003, 08:36 AM #2Super Moderator SUPER MODERATOR
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07-10-2003, 10:35 AM #3I'm CEO, Bitch! ADMINISTRATOR
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Ditto. Getting lean comes from proper diet & nutrition.Originally posted by Mudge
Hit the diet forum, thats where you'll find your cuts.
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