how can i gain more weight?

CHRIS · 07-11-2003, 01:07 PM

i am 17, 185lbs. i have been stuck on 185lbs for over a month now. i dont exactly know what to do to gain more weight. if anyone has any tips please let me know.

Nate · 07-11-2003, 01:29 PM

try taking a week off and mixing up your routine a bit.

CHRIS · 07-11-2003, 03:46 PM

when i take a week off wont that drop like my bench and other lifts i do. drop weight from them when i start again.

Mex · 07-11-2003, 06:12 PM

You should post what you're eating, and how often you're training. If you're hitting the gym heavily, maybe you do need a few days rest and good sleep.

**Mudge** · 07-11-2003, 06:49 PM

Eat more food. You dont gain weight from running or jumping or lifting weights, you gain weight from food and metabolism.

CHRIS · 07-12-2003, 01:23 AM

THANKS FOR THE ADVICE!!!!

Fit Freak · 07-12-2003, 06:41 AM

Exactly...you probably need more calories so EAT MORE FOOD!

CHRIS · 07-12-2003, 01:14 PM

YEAH.....I DONT THINK I EAT ENOUGH

07-11-2003, 01:07 PM	#1
CHRIS Registered User Join Date: Jul 2003 Posts: 22	how can i gain more weight? i am 17, 185lbs. i have been stuck on 185lbs for over a month now. i dont exactly know what to do to gain more weight. if anyone has any tips please let me know.
CHRIS Registered User Join Date: Jul 2003 Posts: 22

07-11-2003, 01:29 PM	#2
Nate Registered User Join Date: Jul 2003 Location: here Posts: 321	try taking a week off and mixing up your routine a bit.
	www.projectnothing.com

07-11-2003, 03:46 PM	#3
CHRIS Registered User Join Date: Jul 2003 Posts: 22	when i take a week off wont that drop like my bench and other lifts i do. drop weight from them when i start again.
CHRIS Registered User Join Date: Jul 2003 Posts: 22

07-11-2003, 06:49 PM	#5
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,027 Photos: 1	Eat more food. You dont gain weight from running or jumping or lifting weights, you gain weight from food and metabolism.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

07-12-2003, 01:23 AM	#6
CHRIS Registered User Join Date: Jul 2003 Posts: 22	THANKS FOR THE ADVICE!!!!
CHRIS Registered User Join Date: Jul 2003 Posts: 22

07-11-2003, 06:12 PM	#4
Mex Registered User Join Date: Jul 2003 Location: Take a wild guess, compadre Posts: 122	You should post what you're eating, and how often you're training. If you're hitting the gym heavily, maybe you do need a few days rest and good sleep.

07-12-2003, 06:41 AM	#7
Fit Freak Fit Freak Elite Member Join Date: Aug 2002 Location: Halifax Posts: 1,797 Photos: 6	Exactly...you probably need more calories so EAT MORE FOOD!
	Searching for the right balance...

07-12-2003, 01:14 PM	#8
CHRIS Registered User Join Date: Jul 2003 Posts: 22	YEAH.....I DONT THINK I EAT ENOUGH
CHRIS Registered User Join Date: Jul 2003 Posts: 22

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