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question in regards to training legs
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07-12-2003, 03:16 PM #1Registered User
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question in regards to training legs
how long should i be resting my legs for before i train them again? i trained them on tues and they were sore for a few days... i went to train them again today (sat) as they felt ok and i thought they were ready to be trained again as it had been 3-4 days since i had trained them last but when i started my leg press i could still feel some soreness in my quads so i decided to hold off on legs until monday as i didn't want to over train them and be sore all over again for a few more days... so what's a general rule of thumb for the number of days one should rest their legs before training them again?
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07-12-2003, 06:16 PM #2You Lack Intensity!!!! ELITE MEMBER
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07-12-2003, 10:11 PM #3Registered User
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in that case i'm glad i decided to give them another couple days of rest... i just did back and abs instead... felt great
"Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight!" - Ronnie Coleman
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07-12-2003, 10:51 PM #4You Lack Intensity!!!! ELITE MEMBER
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there you go, no one knows more about what is right for your body than your body
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07-13-2003, 10:01 AM #5"You Can`t Flex Fat"
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Skib, I work every muscle once a week. If you train each bodypart hard, I think that is enough.Legs seem to stay sore a long time, as you can really use a lot of heavy weight.
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http://www.geocities.com/timbuktuweights/
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07-13-2003, 10:23 PM #6Registered User
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well i don't want to over train but at the same time i want to make sure i'm not "under training" if you will...
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