Reply With QuoteI have one in my gym in my basement, unfortunately I do not use it much anymore cause I fear re-injuring my rotator cuffs.
There is no better way to do cardio
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07-14-2003, 06:30 PM #1Registered User
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There is no better way to do cardio
than just pounding the daylights out of a punching bag.
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07-14-2003, 09:42 PM #2I'm CEO, Bitch! ADMINISTRATOR
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07-14-2003, 10:09 PM #3Super Moderator SUPER MODERATOR
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I dont think my wrists would like me, definitely pretty punishing.
Upper body is pretty small though, if you can involve the whole body or at least the much larger lower body, then I'd say its easier to get the heart rate moving.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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07-19-2003, 04:14 PM #4The All Unknowing!! ELITE MEMBER
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How about jumping rope up a 40 degree incline hill? ...one leg at a time? for a mile each leg?
Is that close?
"The Harder You Work the Harder it is to Surrender."
-Vince Lombardi
"The Harder You Work the Harder it is."
-Trinsdad
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