Reply With QuoteWhat do you mean hold back and what do YOU define as over training. We all have our own levels
over training..............
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Thread: over training..............
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07-16-2003, 04:11 AM #1Registered User
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over training..............
How many of you have to hold yourself back to keep from over training?
JimHalf the lies they tell about me aren't true.
Yogi Berra
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07-16-2003, 04:20 AM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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07-16-2003, 04:30 AM #3Registered User
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Well, I love to train, and I can easily over train.
What do I mean by over training?
Doing more than my body can recover from,
and actually become weaker.
JimHalf the lies they tell about me aren't true.
Yogi Berra
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07-16-2003, 06:22 AM #4NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Knowing that overtraining is counterproductive and that it will hinder your gains in both size and strength should be ample motivation to keep your self from doing it!!
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
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07-16-2003, 10:40 AM #5I'm CEO, Bitch! ADMINISTRATOR
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Most dedicated lifters/bodybuilders have a hard time NOT overtraining, I know I do.
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07-16-2003, 02:29 PM #6Registered User
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gopro,
It's definitely counter productive, hell, maybe I'm some kind of a masochist. *grins* I do manage to keep myself in check though.
JimHalf the lies they tell about me aren't true.
Yogi Berra
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07-17-2003, 07:21 AM #7NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Good...keep yourself in check. Train hard, but not long or too often.Originally posted by Jim1954
gopro,
It's definitely counter productive, hell, maybe I'm some kind of a masochist. *grins* I do manage to keep myself in check though.
Jim
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.