Reply With QuoteFirst turn off yor caps lock
second: you can get abs by dieting. In fact this is the only real way to get ripped abs. You are going to need to diet the fat in front of them off. The less cardio the better in my opinion, cardio just makes people skinny fat.
Can U Gain Weight And Loose Fat At The Same Time?
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07-16-2003, 05:08 PM #1Registered User
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Can U Gain Weight And Loose Fat At The Same Time?
I AM TRYING TO GAIN MORE WEIGHT AND LOOSE SOME OF THE FAT THAT IS ON MY ABS. I DONT DO TOO MUCH CARDIO....SO IF I DID MORE WOULD I LOOSE THAT FAT?
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07-16-2003, 05:15 PM #2Patrick ELITE MEMBER
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07-16-2003, 05:29 PM #3Registered User
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sorry about the caps...usually people say cardio is one of the main things u have to do to get good abs. if i am taking a protein and not eating so much food that has a lot of fat and carbs..will that help?
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07-16-2003, 06:13 PM #4Patrick ELITE MEMBER
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post your diet........it sounds like you have a lot of misinformation about "fat loss".....what do you mean by taking a protein??
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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