1 rep max charts?
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Thread: 1 rep max charts?
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07-21-2003, 03:05 PM #1Registered User
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1 rep max charts?
how accurate are charts that tell you what you 1 rep max is? For example it would say if you can do 165 for 5 reps then your 1 rep max is 190. And is this only for the bench press or for all lifts?
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07-21-2003, 04:17 PM #2Super Moderator SUPER MODERATOR
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For me they are pretty accurate for "everything." I think they will be fairly close for most people, some, perhaps not.
http://www.criticalbench.com/chart.htmMotivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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