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which is more effective
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Thread: which is more effective
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07-23-2003, 05:53 PM #1Registered User
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which is more effective
plan is to drop fat.
punching on a punching bag for 45mins
or
a treamill, bike, that ski machine (don't know what its called) for 45mins
which would be more effective.......boxing or one of the machines.
whats ur oppinion
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07-23-2003, 09:28 PM #2Registered User
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07-23-2003, 09:30 PM #3Super Moderator SUPER MODERATOR
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You dont punch non stop with a bag, and its heavy on upper body unless you jog around the bag.
Ski machine sounds good if it involves the hands, but I have never really used one seriously other than feeling one out a couple times. I like to walk or ride the bike.
The more of the body you involve though the more calories should be spent, and supposedly should increase blood flow to more areas helping rid of stubborn fat stores.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-23-2003, 09:44 PM #4Registered User
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I've been using the punching bag for 2 days now. I sweat alot and my heart rate is in my fat burn zone for the whole 45mins. Sometimes its higher but never lower. When I get tired I slow down and change up the punches. Has any one got good results from punching on a bag.
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07-23-2003, 09:57 PM #5Real American Hero
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Throw in some kicks and you've got an excellent interval cardio program.
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07-23-2003, 10:02 PM #6Super Moderator SUPER MODERATOR
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If its working for you, I would imagine its fine. I have really no boxing experience so I can't say much about it honestly, I can see it being hard though regardless, boxing does require good cardio skills - jumprope/jogging/punching.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-23-2003, 10:06 PM #7Registered User
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Well i've only been using it for 2 days now. I was just looking to see if anyone else has tried it and had good results form it. I don't see why I wouldn't get good results from it cause either way i'm being active and it does raise your heart rate.
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