Reply With QuoteFollow the directions and load. Then I would say the best time is post workout with a carb/protein drink. Mix it in and drink it right away.
"creatine" when to take
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Thread: "creatine" when to take
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07-24-2003, 06:59 AM #1Registered User
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"creatine" when to take
hey fellow lifties my question for today is is it better to take creatine before or after my workouts? and if it's before when should i be lifting when creatine is takin?thanks alot
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07-24-2003, 09:03 AM #2Newbie
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07-24-2003, 01:13 PM #3Registered User
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cool thanks
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07-24-2003, 02:40 PM #4Registered User
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read the articles on creatine on this website
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