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eh.. little help?
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Thread: eh.. little help?
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07-26-2003, 01:57 PM #1Registered User
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eh.. little help?
alrighty well... this might be a big order here.. but, ive been working out for a bit and i've only noticed little gains... im not really big into the weight lifting but i'd like to be. i was hoping maybe some people could give me a list of exercises to do for each body part, and maybe a work out routine for the week.
any help you people can give me is highly appricated
r0ar!
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07-26-2003, 02:31 PM #2Super Moderator SUPER MODERATOR
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07-26-2003, 03:46 PM #3Registered User
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thanks for the site. do you have any suggestions how often a week i should work out each muscle group by chance?
r0ar!
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