Reply With Quoteyours looks pretty good. Just besure to change it up every once in awhile.
mine is
mon-chest
tues-back
wed-rest
thurs-legs
fri-shoulders
sat-arms
sun-rest
Splits
Results 1 to 8 of 8
Thread: Splits
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07-27-2003, 04:24 PM #1jersey's here
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Splits
i am wondering what everyone elses Split is like .. and if mine needs any help
mon - chest / tris
tues - back
wed - off
thursday - shoulders
friday - legs and bi's
sat sun off
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07-27-2003, 05:14 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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07-27-2003, 06:08 PM #3jersey's here
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aight ill make sure too.. but just wondering.. on yours you have arms on friday then chest on monday.. arent your triceps dead? i cant do chest on monday and tri's on wednesday becuase my tri's are still the tiniest bit sore on monday...
somehow trying to get the abs but bulk at the same time.......
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07-27-2003, 06:10 PM #4Patrick ELITE MEMBER
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No my arms aren't dead at all.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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07-27-2003, 08:07 PM #5You Lack Intensity!!!! ELITE MEMBER
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mon: shoulders
Tue: back/Bis
Wed: off
thurs: legs
Fri: chest/tris
Sat: off
sun: arms
This is somewhat my schedule more or less. It varies a bit each week. Sometimes I will just do back or shoulders by it self and then the arms the next day or something like that. I try to avoid doing chest and back and legs and back in a sequence.
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07-28-2003, 05:24 PM #6jersey's here
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so you do arms twice a week? and with only one day rest? (friday to sunday, sunday to tuesday) ... isnt that a little rough?
somehow trying to get the abs but bulk at the same time.......
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07-28-2003, 07:48 PM #7You Lack Intensity!!!! ELITE MEMBER
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yea but I can get away with it if you know what I mean
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07-29-2003, 05:09 AM #8jersey's here
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the girl in your pic can get away with anything... if you know what i mean.. ha
somehow trying to get the abs but bulk at the same time.......
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