Reply With QuoteOUCH!
I wrote that about cardio almost two years ago, needless to say my views have changed drastically...I will update that article now!
I now advocate HIIT cardio.
Confusion regarding IM Articles and Cardio
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07-27-2003, 08:25 PM #1Registered User
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Confusion regarding IM Articles and Cardio
http://www.ironmagazine.com/modules....article&sid=39
Written by: Andrew_Natale & Leah_Wynne
And a final word about cardio....more is not better! Do you ever wonder why the people who do 6 days of cardio for 45 minutes......almost always have a high bodyfat? It's because they're losing their LBM, and slowing their metabolisms. So you can take the long winding road to weight loss...or you can take the straight route by lifting weights intensely on a regular basis, maintain proper nutrition, and incorporate HIIT 1-3 times per week!
http://www.ironmagazine.com/modules....=article&sid=5
Written by: Robert_DiMaggio
Do aerobic exercise 3 to 4 times a week for 40 to 60 minutes on alternating days or after weight training to burn fat and increase metabolic rate.
?"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
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07-27-2003, 08:31 PM #2I'm CEO, Bitch! ADMINISTRATOR
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07-27-2003, 08:55 PM #3Registered User
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Originally posted by Prince
OUCH!
I wrote that about cardio almost two years ago, needless to say my views have changed drastically...I will update that article now!
I now advocate HIIT cardio.
Based on your posts in the forum, that's what I figured. Thanks P
"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
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