Reply With Quote5 days a week, one complete "cycle."
How many times do you train a week
View Poll Results: How many times do you train a week
- Voters
- 20. You may not vote on this poll
-
1x a week
0 0% -
2x a week
2 10.00% -
3x a week
3 15.00% -
4x a week
8 40.00% -
5x a week
7 35.00% -
Everyday
0 0%
Multiple Choice Poll.
Results 1 to 11 of 11
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07-30-2003, 05:38 PM #1Registered User
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How many times do you train a week
How many times do you train a week
Impossible is a judgement, a mindstate, a thought. Impossible is Nothing [ Adidas ]
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07-30-2003, 05:46 PM #2Super Moderator SUPER MODERATOR
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Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-31-2003, 07:23 AM #3Registered User
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Just 3 times a week (usually Monday, Wednesday, Saturday), covering the entire body.
- Josh
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07-31-2003, 08:04 AM #4End of the world ELITE MEMBER
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4 days a week, usually Sun, Mon, Wed, and Fri, with each body part (except abs) once a week.
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07-31-2003, 09:15 AM #5Registered User
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4 times a week .. currently M-T-Th-F .. I've done 5 day and 3-day splits during the past 6 - 9 months but I like this one the best ...
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08-01-2003, 08:33 PM #6UNLEASH THE BEAST ELITE MEMBER
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Six times a week, M-Sat. I added another day because I started taking 1-test and 4-ad and I was told to up the training.
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08-02-2003, 12:22 PM #7I'm CEO, Bitch! ADMINISTRATOR
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Please vote on this survey also:
http://www.ironmagazine.com/survey4.html
thanks
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08-02-2003, 01:06 PM #8Super Moderator SUPER MODERATOR
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There is no 6th day option and I used to only take one day off a week
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-02-2003, 10:52 PM #9Registered User
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i go 3 on 1 off
Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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08-03-2003, 05:10 AM #10Registered User
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ouch eheh i got 3times a week to 4times maximum
Impossible is a judgement, a mindstate, a thought. Impossible is Nothing [ Adidas ]
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08-04-2003, 11:11 AM #11Freelance Gynecologist
- Join Date
- Feb 2003
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- NC
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Saturday - Back
Sunday - Chest and triceps or biceps
Monday - Off
Tuesday - Legs
Wed or Thu - Shoulders and triceps or biceps (what I didn't do on sunday)
Friday - off
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