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Found out where my extra weight went

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  1. #1
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    Found out where my extra weight went

    Woohoo – I just found out why my scale weight has been going up this last couple of weeks when I expected to lose more weight. I gained an extra ½ inches in my biceps! This puts me in perfect proportion to the Greek classical standard I was working toward (for my neck size at 16 inches requires by arms be the same). Only took me 2 weeks to get there too after refocusing my efforts with very intense bicep workout. Terrific feeling when a plan comes together. I had expected a more gradual change and was expecting to lose some scale weight as I dropped more body fat in the interim. When the scale went up 3 lbs while I was maintaining a 500 cal deficit and stayed there I thought I was carrying extra water. After checking with the tape measure and calipers I discovered the extra arm size as well as another ¾% drop in body fat. Totally happy – yahoo.
    "Doc, If I had known I was going to live this long I would have taken better care of myself..."

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    We Americans scoff at the likes of African witch doctors yet spend 100's of millions of dollars on fake reducing systems.

    The only regular exercise he gets is stretching the truth.

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    Good job.

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