Good job.![]()
Woohoo – I just found out why my scale weight has been going up this last couple of weeks when I expected to lose more weight. I gained an extra ½ inches in my biceps! This puts me in perfect proportion to the Greek classical standard I was working toward (for my neck size at 16 inches requires by arms be the same). Only took me 2 weeks to get there too after refocusing my efforts with very intense bicep workout. Terrific feeling when a plan comes together. I had expected a more gradual change and was expecting to lose some scale weight as I dropped more body fat in the interim. When the scale went up 3 lbs while I was maintaining a 500 cal deficit and stayed there I thought I was carrying extra water. After checking with the tape measure and calipers I discovered the extra arm size as well as another ¾% drop in body fat. Totally happy – yahoo.
"Doc, If I had known I was going to live this long I would have taken better care of myself..."
Est unusquisque faber ipsae suae fortunae.
We Americans scoff at the likes of African witch doctors yet spend 100's of millions of dollars on fake reducing systems.
The only regular exercise he gets is stretching the truth.
His intellect is not replenished, he is only an animal, only sensible in the duller parts...


Good job.![]()


GJ![]()
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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