I do crunches and leg raises, nothing fancy.
anybody got a nice ab routine they wanna share with me...im so tired of mine...any suggestions would be sweet...thanks
Still time to start a new life in the palm trees.
-Jimmy Buffett
Deep in our soul,
A quiet ember
Knows it's you against you,
It's the paradox that drives us all.
-Rocky
Sometimes you just feel tired, u feel weak
And when you feel weak, you feel like you wanna just give up
But you gotta search within you, try to find that inner strength
and just pull that shit out of you
And get that motivation to not give up, and not be a quitter
No matter how bad you wanna just fall flat on your face, and collapse..


I do crunches and leg raises, nothing fancy.


Ditto, I just get it over with. 2-3 sets for me, its not a 20 minute workout, at least for me.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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