Reply With QuoteCardio is short for cardiovascular and the phrase "cardio" is short for cardiovascular exercise or aerobic activity which will cause an increase in heart rate and aid in the burning or calories. If you have any other questions please feel free to contact me.
Best
errm 1 NEWBIE '?'
Results 1 to 5 of 5
Thread: errm 1 NEWBIE '?'
-
08-07-2003, 06:40 AM #1Dancing Banana :)
- Join Date
- Aug 2003
- Location
- hull,uk
- Posts
- 106
- Rep Points
- 10
errm 1 NEWBIE '?'
what the hell is cardio
-
08-07-2003, 07:02 AM #2Member ELITE MEMBER
- Join Date
- Jul 2003
- Location
- Florida
- Posts
- 184
- Rep Points
- 10
-
08-07-2003, 07:04 AM #3Dancing Banana :)
- Join Date
- Aug 2003
- Location
- hull,uk
- Posts
- 106
- Rep Points
- 10
soo...
its erobics??
-
08-07-2003, 10:38 AM #4Registered User
- Join Date
- Aug 2003
- Location
- NJ, USA
- Posts
- 2
- Rep Points
- 10
It's not just aerobics. Biking, running, jogging, treadmill, stepper, etc... is considered cardio. Its something you do to get your heart rate up and pump more oxygen into your blood and get a good sweat going. Weight training can also have a cardio effect if you take short rests in between sets, this will also get a sweat going.
Remember keep asking questions but also do some searching for your question first, it might have been answered already. AJTrain hard and stay healthy!
AJ
-
08-07-2003, 11:10 AM #5Dancing Banana :)
- Join Date
- Aug 2003
- Location
- hull,uk
- Posts
- 106
- Rep Points
- 10
thankyou lots
i understand now
and i will
peace
Similar Threads
-
Newbie
By ~D~ in forum New Members Begin Here!Replies: 1Last Post: 03-03-2010, 08:27 PM -
Newbie
By islas pop in forum New Members Begin Here!Replies: 1Last Post: 03-03-2010, 05:44 AM -
Newbie, Hey everyone!
By KyJef in forum New Members Begin Here!Replies: 1Last Post: 08-22-2009, 08:43 AM -
PA Newbie!
By Joe28 in forum New Members Begin Here!Replies: 3Last Post: 12-03-2004, 05:06 PM -
Just another Newbie
By Illusion in forum New Members Begin Here!Replies: 2Last Post: 12-01-2004, 11:36 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.