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Old 08-09-2003, 11:51 AM   #1
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when to take protein
does any one know the best time for protein intake for best results of muscle gain?
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Old 08-09-2003, 11:55 AM   #2
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Old 08-09-2003, 11:59 AM   #3
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Re: when to take protein
Quote:
Originally posted by agee-unit
does any one know the best time for protein intake for best results of muscle gain?
within 30 minutes post-work-out.



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