Once or Twice a Week?

rburton · 08-14-2003, 03:34 PM

Some of you are working more sets for a single body part than I work during an entire week for all bodyparts. If I worked at those volume levels, I would have to be hospitalized.

rburton · 08-14-2003, 03:38 PM

Quote:

Originally posted by Mudge
For most probably, I know for me my numbers are the entire workout, not per bodypart.

As for 8 days rest being too much, maybe - it depends on the person as well as thier lifting style, there are powerlifters that go longer than that.

When I go through a powerlifting cycle, I will go longer than 8 days between bodyparts.

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08-14-2003, 03:34 PM	#31
rburton The Searcher Join Date: May 2003 Location: NC Posts: 129	Some of you are working more sets for a single body part than I work during an entire week for all bodyparts. If I worked at those volume levels, I would have to be hospitalized.