Training biceps

KO2133 · 08-10-2003, 11:21 PM

what is the best way to get your lower biceps to grow so that your bicep comes straight up off your arm at the bottom?

gr81 · 08-11-2003, 12:16 AM

the effect that you speak of comes with full developement of the biceps, there is no way to isolate the area you speak of. First of all we all have different insertion points for our bis that you cannot change. Worry about using heavy compound movements to train the bis with, and even equally important as that, be sure touse correct form while training and just put some time under your belt, they will come eventually. If all your sets are cheat sets, then you are taking the stress off the bicep during the movement, hence you will not see proper development, make sense?

TattooedCarrot · 08-11-2003, 02:53 AM

I think there's also some genetic factors involved there as well, yes? Some people naturally have a longer head that runs longer and closer to the joint. Others have a shorter one (mine is shorter).

gr81 · 08-11-2003, 04:33 AM

Quote:

Originally posted by TattooedCarrot
I think there's also some genetic factors involved there as well, yes? Some people naturally have a longer head that runs longer and closer to the joint. Others have a shorter one (mine is shorter).

that is what I was referring too when I mentioned insertion points of the bicep

TattooedCarrot · 08-11-2003, 04:50 AM

Oh oops....being new myself I'm still learning and didn't catch that "insertion point" term

**dg806** · 08-11-2003, 07:36 AM

Most of it is genetic and hereditary.

08-10-2003, 11:21 PM	#1
KO2133 Registered User Join Date: Aug 2003 Location: Buffalo, NY Posts: 2	Training biceps what is the best way to get your lower biceps to grow so that your bicep comes straight up off your arm at the bottom?

08-11-2003, 12:16 AM	#2
gr81 You Lack Intensity!!!! Elite Member Join Date: Mar 2003 Location: Just below our civil disguise Posts: 6,378 Photos: 10	the effect that you speak of comes with full developement of the biceps, there is no way to isolate the area you speak of. First of all we all have different insertion points for our bis that you cannot change. Worry about using heavy compound movements to train the bis with, and even equally important as that, be sure touse correct form while training and just put some time under your belt, they will come eventually. If all your sets are cheat sets, then you are taking the stress off the bicep during the movement, hence you will not see proper development, make sense?
	Testosterone Site/Elite Fitness-Dave Tate/West Side Barbell/Berardi Nutrition & Sports Performance/Steroid Laws- Rick Collins/John Defendis Intensity or Insanity articles/Save the Supersonics

08-11-2003, 07:36 AM	#6
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 17,417	Most of it is genetic and hereditary.
	www.sbmuscle.com

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08-11-2003, 02:53 AM	#3
TattooedCarrot Skinny Tattooed Guy Join Date: Aug 2003 Location: SoCal Posts: 39	I think there's also some genetic factors involved there as well, yes? Some people naturally have a longer head that runs longer and closer to the joint. Others have a shorter one (mine is shorter).

08-11-2003, 04:50 AM	#5
TattooedCarrot Skinny Tattooed Guy Join Date: Aug 2003 Location: SoCal Posts: 39	Oh oops....being new myself I'm still learning and didn't catch that "insertion point" term