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Advice ..pulled groin
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08-11-2003, 10:18 AM
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#1 |
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Never surrender
Join Date: Aug 2001
Location: Ca,USA
Posts: 165
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Advice ..pulled groin
I was doing some sprints when I was playing with my dog when suddenly I felt a sharppain in my groin...
I pulled my groin and it hurt.. How long till I can start my running or leg workout? What could I do to speed up the healing? |
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The more I know , the more my fear augment!
Life has three roads: one straight, one wrong, and the last which you take! |
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08-11-2003, 10:33 AM
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#2 |
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pedal pedal pedal
Moderator
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Rest, rest, and more rest. I've pulled my groin before, and it SUCKS. I wouldn't plan on running for at least a couple of weeks. If you don't let it heal 100%, it will very easily pull again.
I played organized hockey for ten years and the only games I missed were due to a groin pull. |
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08-11-2003, 10:44 AM
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#3 | |
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Never surrender
Join Date: Aug 2001
Location: Ca,USA
Posts: 165
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Quote:
I have never had a pulled groin before and it is quite a painful one.. |
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The more I know , the more my fear augment!
Life has three roads: one straight, one wrong, and the last which you take! |
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08-11-2003, 11:49 AM
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#5 |
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Guardian of The Homeland
Super Moderator
Join Date: Jan 2002
Location: Charlotte NC
Posts: 17,417
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Have your wife or girlfriend massage it! It will help RELEIVE some pressure! LMAO!
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08-11-2003, 11:50 AM
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#6 |
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Guardian of The Homeland
Super Moderator
Join Date: Jan 2002
Location: Charlotte NC
Posts: 17,417
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Muscle relaxers!
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08-11-2003, 06:43 PM
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#8 | |
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Never surrender
Join Date: Aug 2001
Location: Ca,USA
Posts: 165
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Quote:
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The more I know , the more my fear augment!
Life has three roads: one straight, one wrong, and the last which you take! |
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08-11-2003, 08:02 PM
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#9 |
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You Lack Intensity!!!!
Elite Member
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selmas are the shit, you could go teh painkiller route and get the Drs to prescribe some oxycotton, that would help i bet
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08-11-2003, 08:08 PM
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#10 |
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Registered User
Join Date: Jun 2003
Location: smog and fog
Posts: 4,392
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Yeah I feel you there vitto.I pulled my groin playing football.The ball was going one way, i was positioned the other.ouch! Anyways, u need to do A LOT OF STRETCHING!That should do the trick.
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Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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08-12-2003, 08:29 AM
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#11 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,521
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Re: Advice ..pulled groin
Quote:
Rest it out as long as you can stand it. Ice it, massage it, and slowly start stretching it. Be very smart and patient. Good luck. |
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Monthly columnist for Muscular Development and Ironman magazines.
GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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