loss of progress..

astral37 · 08-11-2003, 01:51 PM

hi all

recently i feel like i'm not gaining at all, mass or strength-wise. i seem to be stuck. i recently took a week off due to wrist pain and was hoping when i came back i would be stronger but i seem weaker. more sluggish over all i guess you could say as well

my diet has not changed. my sleeping patterns have not changed. any ideas? thanks

Freeman · 08-11-2003, 07:05 PM

has your workout changed? try mixing things up..different exercies, more/less reps, etc. Also, change your diet some maybe. Eat different foods at different times of the day. if you're bulking, up your calories a little....that's my advice

08-11-2003, 01:51 PM	#1
astral37 Dreamer Join Date: Jun 2003 Location: Vermont Posts: 36	loss of progress.. hi all recently i feel like i'm not gaining at all, mass or strength-wise. i seem to be stuck. i recently took a week off due to wrist pain and was hoping when i came back i would be stronger but i seem weaker. more sluggish over all i guess you could say as well my diet has not changed. my sleeping patterns have not changed. any ideas? thanks

08-11-2003, 07:05 PM	#2
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	has your workout changed? try mixing things up..different exercies, more/less reps, etc. Also, change your diet some maybe. Eat different foods at different times of the day. if you're bulking, up your calories a little....that's my advice
	www.kingsburymusic.net

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