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Can i get a decent workout out of this equipment?
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08-11-2003, 11:53 PM
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#1 |
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Registered User
Join Date: Aug 2003
Posts: 12
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Can i get a decent workout out of this equipment?
I have an olympic bar with enough free weights, a barbell with free weights, a bench, and a bike for cardio. is this enough to get a decent workout out of my bis, tris, back, shoulders, and legs(bike)?
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08-12-2003, 12:24 AM
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#2 |
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RAWR!
Elite Member
Join Date: May 2003
Location: Michigan
Posts: 1,294
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I would get a pair of olympic dumbells where you can change the weight on them. With that and all the equiptment you have your in business. You can work the entir body with what you have.
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Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human blood stream.  |
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08-12-2003, 01:25 AM
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#3 |
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Registered User
Join Date: Aug 2003
Posts: 12
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yea i have a short bar with those stopper things. i just dont have any fancy cables or anything
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08-12-2003, 10:49 AM
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#4 |
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RAWR!
Elite Member
Join Date: May 2003
Location: Michigan
Posts: 1,294
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don't need anything fancy. You can get a great workout with that equiptment. However if you still have some room to spare and have some money to burn, a squat rack would be a good idea.
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Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human blood stream. |
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08-12-2003, 12:41 PM
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#5 |
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Member
Elite Member
Join Date: Aug 2003
Posts: 168
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you can get started with that equipment, however, as you progress you'll need different exercises to challenge your muscles and make them grow...
Which means buying better equpment or joining a gym. |
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"Now the sneaking serpent walks
In mild humility, And the just man rages in the wilds Where lions roam." -Wiliam Blake O'Doyle Rules!  Secure E-mail http://www.exrx.net http://www.bodybuilding.com Foamy |
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08-12-2003, 01:16 PM
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#6 |
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Registered User
Join Date: Aug 2003
Posts: 12
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gyms around here are around 50 a month...is that a normal price? does anyone have a bowflex or something similar that is just as good as a gym?
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08-12-2003, 01:18 PM
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#7 |
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Registered User
Join Date: Jul 2003
Location: United States
Posts: 293
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My local YMCA is $15 a month and has a KICKASS new weight room.
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"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
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