i train my abs 3 times a week while the other body part onli once a week. Is it too much for my abs?
see this article: http://www.ironmagazine.com/article42.html
IronMagLabs 15% Discount Code: Robert15 Hardcore Peptides 20% Discount Code: Robert20 BLACKSTONE LABS 10% Discount Code: Robert10
I train them about twice per week in the offseason and every other day or so if I'm getting ready to compete or cutting.
Searching for the right balance...