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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#31 |
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Registered User
Join Date: Jun 2003
Location: Missouri
Posts: 137
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Maybe if I just did it they would get use to it. And if they really had a huge problem with it then I'm sure someone would pull me aside and say something about it. We are allowed to eat at our desks.
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"Don't take life to seriously, nobody makes it out alive anyway."
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#32 |
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Registered User
Join Date: Jun 2003
Location: Missouri
Posts: 137
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Where do you look to find sample diets? What do you think my totals calorie intake should be? I think Jodi told me once it was around 2100 does that sound right?
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"Don't take life to seriously, nobody makes it out alive anyway."
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#33 |
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Well Read
Elite Member
Join Date: Jun 2003
Location: Cape Canaveral, FL
Posts: 1,853
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The way I got even with all the smoke breakers was I would take more potty breaks.
If anyone complains about a potty break tell them its personal but they are free to assist you with the toilet paper - or else file a harassment charge.In all fairness food odors can be distracting in the office work areas. I want to puke every time somone brings in a McDonalds and greasy fries - can smell it 4 offices away. So, just have some ready made protein shakes and a drawer full of apples. |
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"Doc, If I had known I was going to live this long I would have taken better care of myself..."
Est unusquisque faber ipsae suae fortunae. We Americans scoff at the likes of African witch doctors yet spend 100's of millions of dollars on fake reducing systems. The only regular exercise he gets is stretching the truth. His intellect is not replenished, he is only an animal, only sensible in the duller parts... |
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#34 | |
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Guardian of The Homeland
Super Moderator
Join Date: Jan 2002
Location: Charlotte NC
Posts: 17,270
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Quote:
Shopping list! sugar-free low carb protein powder lean beef chicken breast turkey breast fresh fish canned tuna canned salmon eggs creamed cottage cheese** hard cheese ** sweet potatoes yams long grain brown rice old fashioned oats steel cut oats eggplant squash romaine lettuce spinach asparagus avocado broccoli brussels sprouts cabbage cauliflower cucumbers celery peppers (any color) mushrooms string beans zucchini apples bananas** fresh or frozen (w/o syrup) berries peaches grapefruit heavy whipping cream (35% ....NOT whipped cream the dessert topping) olive oil safflower oil flax seed oil walnut oil almonds walnuts natural sugar-free peanut butter ** Not all foods on this list should be used at all times...the banana for instance should only be used during a carb up and/or a bulk. |
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