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Old 08-14-2003, 02:23 PM   #31
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Maybe if I just did it they would get use to it. And if they really had a huge problem with it then I'm sure someone would pull me aside and say something about it. We are allowed to eat at our desks.



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Old 08-14-2003, 02:27 PM   #32
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Where do you look to find sample diets? What do you think my totals calorie intake should be? I think Jodi told me once it was around 2100 does that sound right?



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Old 08-14-2003, 04:18 PM   #33
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The way I got even with all the smoke breakers was I would take more potty breaks. If anyone complains about a potty break tell them its personal but they are free to assist you with the toilet paper - or else file a harassment charge.

In all fairness food odors can be distracting in the office work areas. I want to puke every time somone brings in a McDonalds and greasy fries - can smell it 4 offices away. So, just have some ready made protein shakes and a drawer full of apples.



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Old 08-14-2003, 04:49 PM   #34
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Quote:
Originally posted by RnRGirl
Where do you look to find sample diets? What do you think my totals calorie intake should be? I think Jodi told me once it was around 2100 does that sound right?
Probably real close. It's up to you what you want to eat.
Shopping list!

sugar-free low carb protein powder
lean beef
chicken breast
turkey breast
fresh fish
canned tuna
canned salmon
eggs
creamed cottage cheese**
hard cheese **
sweet potatoes
yams
long grain brown rice
old fashioned oats
steel cut oats
eggplant
squash
romaine lettuce
spinach
asparagus
avocado
broccoli
brussels sprouts
cabbage
cauliflower
cucumbers
celery
peppers (any color)
mushrooms
string beans
zucchini
apples
bananas**
fresh or frozen (w/o syrup) berries
peaches
grapefruit
heavy whipping cream (35% ....NOT whipped cream the dessert topping)
olive oil
safflower oil
flax seed oil
walnut oil
almonds
walnuts
natural sugar-free peanut butter

** Not all foods on this list should be used at all times...the banana for instance should only be used during a carb up and/or a bulk.



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