Is this a good routine

urso8up · 08-14-2003, 10:19 AM

What do you think of this....Give me the goods the bads and the ugly's

Monday-Chest & tri's
Tuesday- Shoulders
Wednesday off
Thursday-BAck & Bi's
Friday-Legs
Saturday-Off
Sunday Repeat

**IainDaniel** · 08-14-2003, 10:32 AM

Where is Tri's?

urso8up · 08-14-2003, 10:49 AM

Quote:

Originally posted by IainDaniel
Where is Tri's?

Oops I fixed it they are with Chest

rburton · 08-17-2003, 12:09 PM

Why are you training shoulders the day after chest and triceps? That is too much on the recovery system.

**Prince** · 08-17-2003, 02:13 PM

A very typical split, although training shoulders the next day after chest/tri's can be a problem, also training legs the next day after back can be difficult too.

ruggaz · 08-17-2003, 05:06 PM

Yeh, try to put the shoulders after the legs and switch around to put the back at least a day after other major muscle groups. It depends on how your body responds. Also, i have troubledoing chest and tris on the same day due to the tris already getting indirectly hit with the chest movements. Some people often don;t find this a problem. You can always stick with it and evaluate your results.

08-14-2003, 10:19 AM	#1
urso8up Registered User Join Date: Nov 2002 Location: Sarasota, Florida Posts: 252	Is this a good routine What do you think of this....Give me the goods the bads and the ugly's Monday-Chest & tri's Tuesday- Shoulders Wednesday off Thursday-BAck & Bi's Friday-Legs Saturday-Off Sunday Repeat Last edited by urso8up : 08-14-2003 at 10:48 AM.

08-14-2003, 10:32 AM	#2
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,623	Where is Tri's?
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

08-17-2003, 02:13 PM	#5
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,753 Blog Entries: 25 Photos: 320	A very typical split, although training shoulders the next day after chest/tri's can be a problem, also training legs the next day after back can be difficult too.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System.

08-17-2003, 05:06 PM	#6
ruggaz Registered User Join Date: Mar 2003 Posts: 88	Yeh, try to put the shoulders after the legs and switch around to put the back at least a day after other major muscle groups. It depends on how your body responds. Also, i have troubledoing chest and tris on the same day due to the tris already getting indirectly hit with the chest movements. Some people often don;t find this a problem. You can always stick with it and evaluate your results.
ruggaz Registered User Join Date: Mar 2003 Posts: 88

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08-17-2003, 12:09 PM	#4
rburton The Searcher Join Date: May 2003 Location: NC Posts: 129	Why are you training shoulders the day after chest and triceps? That is too much on the recovery system.

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