Reply With QuoteWhere is Tri's?
Is this a good routine
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Thread: Is this a good routine
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08-14-2003, 10:19 AM #1Registered User
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Is this a good routine
What do you think of this....Give me the goods the bads and the ugly's
Monday-Chest & tri's
Tuesday- Shoulders
Wednesday off
Thursday-BAck & Bi's
Friday-Legs
Saturday-Off
Sunday RepeatLast edited by urso8up; 08-14-2003 at 10:48 AM.
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08-14-2003, 10:32 AM #2Senior Member ELITE MEMBER
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08-14-2003, 10:49 AM #3Registered User
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Oops I fixed it they are with ChestOriginally posted by IainDaniel
Where is Tri's?
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08-17-2003, 12:09 PM #4The Searcher
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Why are you training shoulders the day after chest and triceps? That is too much on the recovery system.
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08-17-2003, 02:13 PM #5I'm CEO, Bitch! ADMINISTRATOR
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A very typical split, although training shoulders the next day after chest/tri's can be a problem, also training legs the next day after back can be difficult too.
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08-17-2003, 05:06 PM #6Registered User
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Yeh, try to put the shoulders after the legs and switch around to put the back at least a day after other major muscle groups. It depends on how your body responds. Also, i have troubledoing chest and tris on the same day due to the tris already getting indirectly hit with the chest movements. Some people often don;t find this a problem. You can always stick with it and evaluate your results.
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