I Are Baboon

I had never heard of people sucking in their stomach all day until I read this thread! I stay relaxed. I'd a laid back, relaxed, easy going kind of guy. Sucking in my gut all day just seems like a LOT of work!

DanK

If I was the surgeon general, or someone somehow authorized to make important declarations, I'd declare that suckin in your gut is just good posture or something... I'd suck in my gut if I thought I could fool anyone

Dandelion Games - Dandelion Games include Block Insanity, 3D Breakout, Firecracker...
None of these games will make you faster, stronger, leaner, or help you in any way, what they will do is make you choke yourself with boredom.
UPDATE Block Insanity may entertain you, and quite possibly if played rigorously for 20 minutes a day, may assist in weight loss, so try it damn it!

OceanDude

Actually look up "vacumes" its a legit exercise. This is extreme gut sucking that you can only really hold for a few minutes. You can do it while you are driving or walking around etc and its excellent for strengthening the "inner" abdominal muscles hidden below the abs. Look at some of Dave Draper or Arnold's old pictures when they do this - it's amazing and they look so thin that you would swear you could snap them in half with a push to the chest.

"Doc, If I had known I was going to live this long I would have taken better care of myself..."

Est unusquisque faber ipsae suae fortunae.

We Americans scoff at the likes of African witch doctors yet spend 100's of millions of dollars on fake reducing systems.

The only regular exercise he gets is stretching the truth.

His intellect is not replenished, he is only an animal, only sensible in the duller parts...

Mudge

I can down 4100 calories in a cheat meal, so I think it depends what is a cheat meal Obviously my example is much more of a discusting binge.

I also think it depends on the person and the rest of thier diet, as well as possibly routine, not everyone is the same. Alot of people think they have thier diet down but complain they can't break 140 pounds

gopro

Like I mentioned, vacuums work the transverse abdominis and the master of it was Frank Zane. He could suck his stomach through his spine!!

Monthly columnist for Muscular Development and Ironman magazines.

GOLIATH LABS Sponsored Athlete/Board Rep

www.prrstraining.com Time to GROW Without Plateau!

Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.