thinking of cutting out cardio all together

naturalguy · 08-18-2003, 03:01 PM

You are obviously making profit from Avant labs.

When someone eats 22 grams of carbs in a day, I would call that low, you can have all the carb up days you want, you still only ate 22 grms. that day and attemped to train hard.

Rocco32 · 08-18-2003, 03:03 PM

Nothing against NG, but TP- we have to talk so you can help me also. Sounds like Jodi is doing well and since your the seeker I would trust you!

**Jodi** · 08-18-2003, 03:08 PM

Rock - He is helping me with my competition. Whats the matter you didn't like the help I gave you?

Twin Peak · 08-18-2003, 03:09 PM

Quote:

Originally posted by naturalguy
You are obviously making profit from Avant labs.

Yes, you are so smart aren't you. I repeat, I have not made a dime from Avant nor am I employeed by Avant.

I do hope and expect that will someday change, but it does not change the fact.

And from the moment I became affiliated with Avant, I have made that more than clear to everyone.

RnRGirl · 08-18-2003, 03:10 PM

After losing 4lbs of LBM in a month I reduced my massive amounts of cardio to HIIT 3 times a week for 20 min. Next is to work on the diet.

**Jodi** · 08-18-2003, 03:40 PM

Quote:

Originally posted by RnRGirl
After losing 4lbs of LBM in a month I reduced my massive amounts of cardio to HIIT 3 times a week for 20 min. Next is to work on the diet.

RNR - I think you would be better off 2 days 20 mins HIIT, 1 day 30 min Traditional. JMO!

RnRGirl · 08-18-2003, 03:48 PM

Okay works for me I have just finished writing up the new routine so I'll do 30 min run or bike on Wend. I really need to talk to you more about my diet, when you have a chance.

**Jodi** · 08-18-2003, 03:51 PM

No problem. Why don't you make a post in Diet and Nutrition and post your proposed plan and I'll help you out.

RnRGirl · 08-18-2003, 03:56 PM

I'll do it tonight thanks alot

Rocco32 · 08-18-2003, 06:31 PM

Quote:

Originally posted by Jodi
Rock - He is helping me with my competition. Whats the matter you didn't like the help I gave you?

Jodi, let's see how gracefully I can take my foot out of my mouth

I follow the advice you gave me religously!!! I appreciate it very much and I feel much better. And I do and will constantly ask you for more advice! In a couple of months I'd like to use ab-solve and some of the other things TP has talked about. I like what I read in your journal and I'd like to try it for myself sometime in the future. Plus I wanted to show that I agree with you and TP in the thread.

Still my friend and mentor right??!!

**Jodi** · 08-18-2003, 06:54 PM

Of course. Nothing wrong with trying new things at all but before you go experimenting you need to give yourself a few months of a solid diet.

Just was making sure I didn't let you down

Rocco32 · 08-18-2003, 09:49 PM

Haven't let me down at all. I'm still working on figuring the Macro's and all. I'll start a journal soon. Just planning for the future. I've even cut out creatine and the other supplements I was taking on your advice!! Doing good.

naturalguy · 08-19-2003, 08:04 AM

Quote:

Originally posted by rock4832
Haven't let me down at all. I'm still working on figuring the Macro's and all. I'll start a journal soon. Just planning for the future. I've even cut out creatine and the other supplements I was taking on your advice!! Doing good.

Why are you cutting creatine?

**Jodi** · 08-19-2003, 08:12 AM

Actually I'm curious as to why to? I don't recall saying you needed to do that. I may have said you will retain water while on it but you don't have to get rid of it

Rocco32 · 08-19-2003, 08:32 AM

I was cutting all the supplements I was taking for a few months while I was getting my diet in order and then working from there. I still plan on taking creatine when the time comes, but I don't feel I need it right now while creating new eating habits. Am I wrong?

naturalguy · 08-19-2003, 08:34 AM

You are correct in that getting your eating habits right is the most important however you can take supplements along with cleaning up your diet.

08-18-2003, 03:01 PM	#31
naturalguy Registered User Join Date: Aug 2003 Location: New York Posts: 489	You are obviously making profit from Avant labs. When someone eats 22 grams of carbs in a day, I would call that low, you can have all the carb up days you want, you still only ate 22 grms. that day and attemped to train hard.
	www.animalpak.com www.universalnutrition.com

08-18-2003, 03:08 PM	#33
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Rock - He is helping me with my competition. Whats the matter you didn't like the help I gave you?
	Essence EFA

08-18-2003, 03:10 PM	#35
RnRGirl Registered User Join Date: Jun 2003 Location: Missouri Posts: 137	After losing 4lbs of LBM in a month I reduced my massive amounts of cardio to HIIT 3 times a week for 20 min. Next is to work on the diet.
	"Don't take life to seriously, nobody makes it out alive anyway."

08-18-2003, 03:48 PM	#37
RnRGirl Registered User Join Date: Jun 2003 Location: Missouri Posts: 137	Okay works for me I have just finished writing up the new routine so I'll do 30 min run or bike on Wend. I really need to talk to you more about my diet, when you have a chance.
	"Don't take life to seriously, nobody makes it out alive anyway."

08-18-2003, 03:51 PM	#38
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	No problem. Why don't you make a post in Diet and Nutrition and post your proposed plan and I'll help you out.
	Essence EFA

08-18-2003, 03:03 PM	#32
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Nothing against NG, but TP- we have to talk so you can help me also. Sounds like Jodi is doing well and since your the seeker I would trust you!

08-18-2003, 03:56 PM	#39
RnRGirl Registered User Join Date: Jun 2003 Location: Missouri Posts: 137	I'll do it tonight thanks alot
	"Don't take life to seriously, nobody makes it out alive anyway."

08-18-2003, 06:54 PM	#41
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Of course. Nothing wrong with trying new things at all but before you go experimenting you need to give yourself a few months of a solid diet. Just was making sure I didn't let you down
	Essence EFA

08-18-2003, 09:49 PM	#42
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Haven't let me down at all. I'm still working on figuring the Macro's and all. I'll start a journal soon. Just planning for the future. I've even cut out creatine and the other supplements I was taking on your advice!! Doing good.

08-19-2003, 08:12 AM	#44
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Actually I'm curious as to why to? I don't recall saying you needed to do that. I may have said you will retain water while on it but you don't have to get rid of it
	Essence EFA

08-19-2003, 08:32 AM	#45
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	I was cutting all the supplements I was taking for a few months while I was getting my diet in order and then working from there. I still plan on taking creatine when the time comes, but I don't feel I need it right now while creating new eating habits. Am I wrong?

08-19-2003, 08:34 AM	#46
naturalguy Registered User Join Date: Aug 2003 Location: New York Posts: 489	You are correct in that getting your eating habits right is the most important however you can take supplements along with cleaning up your diet.
	www.animalpak.com www.universalnutrition.com

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