need to know if this is ok

natas · 08-17-2003, 06:14 PM

i just started working out and i do arms like curls 4 set 12 and tri pull downs 5 to 6 sets of 20,15,10 adding wright every two sets and im going to add skulls to it and then next day do chest bench and cross overs than back to arms i dont have all the weights yet to do other thing and if u could add some things i could do with what i do have thanks

gr81 · 08-17-2003, 08:08 PM

ever heard of a period or a comma man, it is a little confusing reading your posts.

natas · 08-17-2003, 09:10 PM

well hell thanks. that helped me. why dont u just answer the Q im not in school and i used two commas..........thanks againe for the help.

**P-funk** · 08-17-2003, 09:15 PM

what about shoulders??

front raises
lateral raises
military press

back??

bent over row
deadlifts
dumbell rows
pull ups
pull downs

legs?

squats
leg curls
stiff leg deadlifts
step ups
lunges
split squats
lateral lunges
anterior lateral lunges
anterior lateral step ups
lateral step ups
front squats
dumbell squats

there is more to working out than just chest and arms

natas · 08-17-2003, 09:27 PM

thank you now that help's i dont have dumdbells yet there is a store that sells tham but there 69 cents a lb. and pull up and pull downs im not sure what they are sorry and front and lateral raises and military press. I know your thinking what the hell is he doing not knowing what they all are. but im just a beginner sorry

**P-funk** · 08-17-2003, 09:34 PM

Don't apologize, we were all beginners once.

pull ups are when you are haning from a pole and you actually just pull yourself up so that you chin cimes up over the bar. Pull downs are kind of like pull ups except you are seated on a bench and you are pulling a bar down to you which is pulling a cable over a pully which is lifting a weight stack from the ground.. If you don't have dumbells then you probably don't have access to a pull down machine so don't worry about it. You can buy a pull up bar to go in the doorway of your room at most sporting goods stores.

Front raises are when you hold a barbell or dumbells and keeping your arms straight you raise the weight up infront of you body until your arms are parallel with the floor. Side raises are performed with sumbells and the weight is raised from your sides again up until your arm is paralell with the floor. (arms straight here also).

exrx.net is a great web page with pictures of exercise and explanations...keep asking questions and learn and much as you can.

peace,
Patrick

natas · 08-17-2003, 09:49 PM

well i set some pullies up thats how iv been doing cross overs and tri pull downs so i could probably get some thing to do the pull downs thank u

08-17-2003, 06:14 PM	#1
natas Registered User Join Date: Aug 2003 Location: PA Posts: 12	need to know if this is ok i just started working out and i do arms like curls 4 set 12 and tri pull downs 5 to 6 sets of 20,15,10 adding wright every two sets and im going to add skulls to it and then next day do chest bench and cross overs than back to arms i dont have all the weights yet to do other thing and if u could add some things i could do with what i do have thanks

08-17-2003, 08:08 PM	#2
gr81 You Lack Intensity!!!! Elite Member Join Date: Mar 2003 Location: Just below our civil disguise Posts: 6,378 Photos: 10	ever heard of a period or a comma man, it is a little confusing reading your posts.
	Testosterone Site/Elite Fitness-Dave Tate/West Side Barbell/Berardi Nutrition & Sports Performance/Steroid Laws- Rick Collins/John Defendis Intensity or Insanity articles/Save the Supersonics

08-17-2003, 09:15 PM	#4
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,431	what about shoulders?? front raises lateral raises military press back?? bent over row deadlifts dumbell rows pull ups pull downs legs? squats leg curls stiff leg deadlifts step ups lunges split squats lateral lunges anterior lateral lunges anterior lateral step ups lateral step ups front squats dumbell squats there is more to working out than just chest and arms
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

08-17-2003, 09:34 PM	#6
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,431	Don't apologize, we were all beginners once. pull ups are when you are haning from a pole and you actually just pull yourself up so that you chin cimes up over the bar. Pull downs are kind of like pull ups except you are seated on a bench and you are pulling a bar down to you which is pulling a cable over a pully which is lifting a weight stack from the ground.. If you don't have dumbells then you probably don't have access to a pull down machine so don't worry about it. You can buy a pull up bar to go in the doorway of your room at most sporting goods stores. Front raises are when you hold a barbell or dumbells and keeping your arms straight you raise the weight up infront of you body until your arms are parallel with the floor. Side raises are performed with sumbells and the weight is raised from your sides again up until your arm is paralell with the floor. (arms straight here also). exrx.net is a great web page with pictures of exercise and explanations...keep asking questions and learn and much as you can. peace, Patrick
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

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08-17-2003, 09:10 PM	#3
natas Registered User Join Date: Aug 2003 Location: PA Posts: 12	well hell thanks. that helped me. why dont u just answer the Q im not in school and i used two commas..........thanks againe for the help.

08-17-2003, 09:27 PM	#5
natas Registered User Join Date: Aug 2003 Location: PA Posts: 12	thank you now that help's i dont have dumdbells yet there is a store that sells tham but there 69 cents a lb. and pull up and pull downs im not sure what they are sorry and front and lateral raises and military press. I know your thinking what the hell is he doing not knowing what they all are. but im just a beginner sorry

08-17-2003, 09:49 PM	#7
natas Registered User Join Date: Aug 2003 Location: PA Posts: 12	well i set some pullies up thats how iv been doing cross overs and tri pull downs so i could probably get some thing to do the pull downs thank u