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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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a basic bodybuilding program
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08-19-2003, 08:36 PM
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#1 |
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Registered User
Join Date: Aug 2003
Location: Oregon
Posts: 500
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a basic bodybuilding program
can anyone help me out with one.
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08-19-2003, 08:57 PM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,570
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there is a lot of stuff already posted here about training splits.....just do a search or check out the ironmag main page.
also: -what are your goals? -what is your age? -have you ever lifted before? |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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08-19-2003, 09:13 PM
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#3 |
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Registered User
Join Date: Aug 2003
Location: Oregon
Posts: 500
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i want to bench the most and get cut up in my arms and my back. i have been lifting for about 4 months as a powerlifter.
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08-19-2003, 10:55 PM
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#4 |
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the one & only
Administrator
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here is a basic routine: http://www.ironmagazine.com/article29.html
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08-19-2003, 11:42 PM
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#5 |
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Registered User
Join Date: Nov 2001
Location: USA
Posts: 17
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Your going to have to chose between power lifting and body building, although not imposible to do both, getting cut arms and back is going to be counter productive to building a bigger bench.
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08-20-2003, 12:08 AM
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#6 |
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Registered User
Join Date: Aug 2003
Location: Oregon
Posts: 500
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bodybuilding, im quiting powerlifting. i still want to get my bench up but thats the least of my worries right now.
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08-24-2003, 01:45 PM
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#7 |
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Registered User
Join Date: Aug 2003
Location: tennessee
Posts: 127
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id rather do powerlifting than body building anyday powerlifting is something to be proud of body builders just look ,i dont know.
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bench:275
squat:550+ split leg deadlift:500+ im 15 215 never takin any suppliments just now starting tho. |
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08-24-2003, 02:14 PM
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#8 | |
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Registered User
Join Date: Jun 2003
Location: smog and fog
Posts: 4,392
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Quote:
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Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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08-24-2003, 02:23 PM
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#9 |
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Registered User
Join Date: Aug 2003
Location: tennessee
Posts: 127
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yeah it is its very hard but thats just my opinion thats something too be proud of but any1 can get cut up if they wanted too.too be able too have the strentgh to bench like 500 pnds is amazing.
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bench:275
squat:550+ split leg deadlift:500+ im 15 215 never takin any suppliments just now starting tho. |
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08-24-2003, 02:25 PM
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#10 | |
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Registered User
Join Date: Jun 2003
Location: smog and fog
Posts: 4,392
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Quote:
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Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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08-24-2003, 03:46 PM
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#11 |
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Registered User
Join Date: Aug 2003
Location: tennessee
Posts: 127
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ok i see i guess there bout the same sry to say all that !!!!
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bench:275
squat:550+ split leg deadlift:500+ im 15 215 never takin any suppliments just now starting tho. |
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