What do you think-Increase your 1rm by 50 pounds in 14 weeks

Chris52686 · 08-20-2003, 06:03 PM

well i found this just searchin around on the net what do you think

http://www.joeskopec.com/add50.xls

**Prince** · 08-20-2003, 11:24 PM

Unfortuantely I have never cared about increasing my 1RM!

Maybe we have some powerlifters around here that can help.

Not to sound like a sales pitch, but you may be interested in this program: http://www.ironmagazine.com/go/benchpress

I have sold many.

**Mudge** · 08-21-2003, 12:21 AM

Thats less than 4 pounds a week, you should be able to do that IMO

Nate · 08-21-2003, 05:51 PM

that program is one of the most effective i have ever seen for increasing your 1RM on the bench. about 10 people at my gym have done it now, with the least succesful person putting 20 lbs on their bench.

it works.

Chris52686 · 08-22-2003, 06:17 PM

I im gonna go for it, do you all think i should just stop doing incline and decline BP. If not how many reps-sets should i do, thanks

Quote:

that program is one of the most effective i have ever seen for increasing your 1RM on the bench. about 10 people at my gym have done it now, with the least succesful person putting 20 lbs on their bench.

btw, did the people you know that did this program do these workout on every monday and friday or monday one week, friday the next week,etc. (is it really only a 7 week plan)

Nate · 08-23-2003, 07:02 AM

Quote:

Originally posted by Chris52686
I im gonna go for it, do you all think i should just stop doing incline and decline BP. If not how many reps-sets should i do, thanks

btw, did the people you know that did this program do these workout on every monday and friday or monday one week, friday the next week,etc. (is it really only a 7 week plan)

Every Monday and Friday in one week. Some people went Monday/Thursday, depending on recovery speed.

08-20-2003, 06:03 PM	#1
Chris52686 Registered User Join Date: Jun 2003 Location: Charlotte,NC Posts: 91	What do you think-Increase your 1rm by 50 pounds in 14 weeks well i found this just searchin around on the net what do you think http://www.joeskopec.com/add50.xls

08-20-2003, 11:24 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,977 Blog Entries: 25 Photos: 320	Unfortuantely I have never cared about increasing my 1RM! Maybe we have some powerlifters around here that can help. Not to sound like a sales pitch, but you may be interested in this program: http://www.ironmagazine.com/go/benchpress I have sold many.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

08-21-2003, 12:21 AM	#3
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,067 Photos: 1	Thats less than 4 pounds a week, you should be able to do that IMO
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

08-21-2003, 05:51 PM	#4
Nate Registered User Join Date: Jul 2003 Location: here Posts: 321	that program is one of the most effective i have ever seen for increasing your 1RM on the bench. about 10 people at my gym have done it now, with the least succesful person putting 20 lbs on their bench. it works.
	www.projectnothing.com

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