Reply With QuoteUnfortuantely I have never cared about increasing my 1RM!
Maybe we have some powerlifters around here that can help.
Not to sound like a sales pitch, but you may be interested in this program: http://www.ironmagazine.com/go/benchpress
I have sold many.
What do you think-Increase your 1rm by 50 pounds in 14 weeks
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08-20-2003, 05:03 PM #1Registered User
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What do you think-Increase your 1rm by 50 pounds in 14 weeks
well i found this just searchin around on the net what do you think
http://www.joeskopec.com/add50.xls
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08-20-2003, 10:24 PM #2I'm CEO, Bitch! ADMINISTRATOR
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08-20-2003, 11:21 PM #3Super Moderator SUPER MODERATOR
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Thats less than 4 pounds a week, you should be able to do that IMO
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-21-2003, 04:51 PM #4Registered User
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that program is one of the most effective i have ever seen for increasing your 1RM on the bench. about 10 people at my gym have done it now, with the least succesful person putting 20 lbs on their bench.
it works.
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08-22-2003, 05:17 PM #5Registered User
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I im gonna go for it, do you all think i should just stop doing incline and decline BP. If not how many reps-sets should i do, thanks
btw, did the people you know that did this program do these workout on every monday and friday or monday one week, friday the next week,etc. (is it really only a 7 week plan)that program is one of the most effective i have ever seen for increasing your 1RM on the bench. about 10 people at my gym have done it now, with the least succesful person putting 20 lbs on their bench.Last edited by Chris52686; 08-22-2003 at 07:13 PM.
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08-23-2003, 06:02 AM #6Registered User
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Every Monday and Friday in one week. Some people went Monday/Thursday, depending on recovery speed.Originally posted by Chris52686
I im gonna go for it, do you all think i should just stop doing incline and decline BP. If not how many reps-sets should i do, thanks
btw, did the people you know that did this program do these workout on every monday and friday or monday one week, friday the next week,etc. (is it really only a 7 week plan)
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