Reply With QuoteUnfortuantely I have never cared about increasing my 1RM!
Maybe we have some powerlifters around here that can help.
Not to sound like a sales pitch, but you may be interested in this program: http://www.ironmagazine.com/go/benchpress
I have sold many.
What do you think-Increase your 1rm by 50 pounds in 14 weeks
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- 08-20-2003, 05:03 PM #1Registered User
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What do you think-Increase your 1rm by 50 pounds in 14 weeks
well i found this just searchin around on the net what do you think
http://www.joeskopec.com/add50.xls
- 08-20-2003, 10:24 PM #2Senior Member ADMINISTRATOR
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- 08-20-2003, 11:21 PM #3Super Moderator SUPER MODERATOR
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Thats less than 4 pounds a week, you should be able to do that IMO
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
- 08-21-2003, 04:51 PM #4Registered User
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that program is one of the most effective i have ever seen for increasing your 1RM on the bench. about 10 people at my gym have done it now, with the least succesful person putting 20 lbs on their bench.
it works.
- 08-22-2003, 05:17 PM #5Registered User
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I im gonna go for it, do you all think i should just stop doing incline and decline BP. If not how many reps-sets should i do, thanks
btw, did the people you know that did this program do these workout on every monday and friday or monday one week, friday the next week,etc. (is it really only a 7 week plan)that program is one of the most effective i have ever seen for increasing your 1RM on the bench. about 10 people at my gym have done it now, with the least succesful person putting 20 lbs on their bench.Last edited by Chris52686; 08-22-2003 at 07:13 PM.
- 08-23-2003, 06:02 AM #6Registered User
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Every Monday and Friday in one week. Some people went Monday/Thursday, depending on recovery speed.Originally posted by Chris52686
I im gonna go for it, do you all think i should just stop doing incline and decline BP. If not how many reps-sets should i do, thanks
btw, did the people you know that did this program do these workout on every monday and friday or monday one week, friday the next week,etc. (is it really only a 7 week plan)
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