NapsGear.net


What do you think-Increase your 1rm by 50 pounds in 14 weeks

Results 1 to 6 of 6
  1. #1
    Registered User
    Chris52686's Avatar


    Join Date
    Jun 2003
    Location
    SC
    Posts
    92
    Rep Points
    57229

    What do you think-Increase your 1rm by 50 pounds in 14 weeks

    well i found this just searchin around on the net what do you think

    http://www.joeskopec.com/add50.xls

  2. #2
    Senior Member
    ADMINISTRATOR
    Prince's Avatar


    Join Date
    Nov 2000
    Gender
    Male
    Location
    Panama
    Posts
    57,217
    Rep Points
    2014061278


    Unfortuantely I have never cared about increasing my 1RM!

    Maybe we have some powerlifters around here that can help.

    Not to sound like a sales pitch, but you may be interested in this program: http://www.ironmagazine.com/go/benchpress

    I have sold many.

    IronMagLabs 15% Discount Code: Robert15

    Orbit Nutrition 10% Discount Code for IronMagLabs Products: IML10

    IronMagLabs 15% Discount Code: Robert15







    BLACKSTONE LABS 10% Discount Code: Robert10




  3. #3
    Super Moderator
    SUPER MODERATOR
    Mudge's Avatar


    Join Date
    Jun 2002
    Gender
    Male
    Location
    Bay Area
    Posts
    24,355
    Rep Points
    68529455


    Thats less than 4 pounds a week, you should be able to do that IMO
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

  4. #4
    Registered User


    Join Date
    Jul 2003
    Location
    here
    Posts
    321
    Rep Points
    864516

    that program is one of the most effective i have ever seen for increasing your 1RM on the bench. about 10 people at my gym have done it now, with the least succesful person putting 20 lbs on their bench.

    it works.

  5. #5
    Registered User
    Chris52686's Avatar


    Join Date
    Jun 2003
    Location
    SC
    Posts
    92
    Rep Points
    57229

    I im gonna go for it, do you all think i should just stop doing incline and decline BP. If not how many reps-sets should i do, thanks


    that program is one of the most effective i have ever seen for increasing your 1RM on the bench. about 10 people at my gym have done it now, with the least succesful person putting 20 lbs on their bench.
    btw, did the people you know that did this program do these workout on every monday and friday or monday one week, friday the next week,etc. (is it really only a 7 week plan)
    Last edited by Chris52686; 08-22-2003 at 07:13 PM.

  6. #6
    Registered User


    Join Date
    Jul 2003
    Location
    here
    Posts
    321
    Rep Points
    864516

    Originally posted by Chris52686
    I im gonna go for it, do you all think i should just stop doing incline and decline BP. If not how many reps-sets should i do, thanks



    btw, did the people you know that did this program do these workout on every monday and friday or monday one week, friday the next week,etc. (is it really only a 7 week plan)
    Every Monday and Friday in one week. Some people went Monday/Thursday, depending on recovery speed.

Similar Threads

  1. 10 pounds in 2 weeks?
    By big dog123 in forum Anabolic Zone
    Replies: 3
    Last Post: 10-19-2010, 06:33 AM
  2. Replies: 3
    Last Post: 10-13-2006, 05:36 PM
  3. Best diet to lose 10 pounds in 3-4 weeks?
    By 10poundsforwedd in forum Diet & Nutrition
    Replies: 6
    Last Post: 07-06-2005, 06:49 PM
  4. 7 weeks and 9 pounds later
    By Toughenuff in forum Training
    Replies: 8
    Last Post: 05-13-2005, 06:55 AM
  5. 6 weeks...need to lose 36 pounds
    By fireinthehole in forum Diet & Nutrition
    Replies: 17
    Last Post: 09-02-2004, 11:25 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75