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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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give me a workout routine (plz)
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08-24-2003, 12:01 PM
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Registered User
Join Date: Aug 2003
Location: tennessee
Posts: 127
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give me a workout routine (plz)
i have 1 but i want to know if therres anything better i can do i will mostly do bench,squat,iall i have is a bench press,although i can do squats on it.
im lookin to get stronger so low reps heavy weight..  |
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bench:275
squat:550+ split leg deadlift:500+ im 15 215 never takin any suppliments just now starting tho. |
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