give me a workout routine (plz)
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Thread: give me a workout routine (plz)
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08-24-2003, 11:01 AM #1Registered User
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give me a workout routine (plz)
i have 1 but i want to know if therres anything better i can do i will mostly do bench,squat,iall i have is a bench press,although i can do squats on it.
im lookin to get stronger so low reps heavy weight..
bench:275
squat:550+
split leg deadlift:500+
im 15 215
never takin any suppliments just now starting tho.
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