whats your max on bench,squat,deadlift

RnRGirl · 08-25-2003, 09:53 PM

I love my kid, I don't like his bullshit.

gr81 · 08-25-2003, 10:34 PM

Quote:

Originally posted by RnRGirl
I love my kid, I don't like his bullshit.

oaktownboy · 08-25-2003, 11:34 PM

that's like Reno 911 "I'd take a bullet for my partner.But I don't take shit from my partner."

Triple Threat · 08-26-2003, 07:51 AM

Very few people here are into powerlifting. Check out elitefitness.com. There's a forum dedicated just to powerlifting. You might find more relevant information there.

Twin Peak · 08-26-2003, 09:27 AM

Currently, my max bench is about zero, I can't deadlift either and squating is out of the question.

Injuries suck.

Triple Threat · 08-26-2003, 09:40 AM

TP, what happened?

Twin Peak · 08-26-2003, 09:47 AM

Where have you been?

I tore my rotator cuff very badly and has surgery two weeks ago. 5 months of rehab.

Triple Threat · 08-26-2003, 10:03 AM

I remember reading something about you having a shoulder problem, but I didn't realize the severity of the injury. Here's to a speedy recovery!

hardasnails1973 · 08-26-2003, 11:55 AM

age 30
bench 465
sqaut 550 x 5
deadlifts 585 x 5

weight 210 -215

ArduousMeister · 08-26-2003, 11:57 AM

Good luck with that TP

I didn't realize how dangerous a rotator cuff injury can be until I did some damage to mine. Nothing major but I have been taking some time off lately and I have been seeing a chiropractor who does Active Release Technique as well. I am probably going to start lifting again next week. I hope no surgery for me

Twin Peak · 08-26-2003, 12:02 PM

Thanks. I have heard good things about ART.

Unfortunately, I tore mine about as bad as you can tear it.

kdwa1 · 08-26-2003, 12:14 PM

Sorry to hear about that Twin Peaks hope you recover well and soon.It just reminds everyone how dangerous lifting can be at times.I second the motion-injuries suck big time.

oaktownboy · 08-26-2003, 12:25 PM

Quote:

Originally posted by Twin Peak
Thanks. I have heard good things about ART.

Unfortunately, I tore mine about as bad as you can tear it.

I know you've probably been asked this a billion times( a billion and one now), but how did u tear it?

Twin Peak · 08-26-2003, 12:45 PM

Tendon degenration over years. It snapped while doing a max bench press.

**Prince** · 08-26-2003, 04:09 PM

Quote:

Originally posted by Twin Peak
It snapped while doing a max bench press.

Exactly why I do not do them.

TP do you ever do specific exercises for your rotator cuffs? It's a common mistake among lifters/bodybuilders to neglect them. I also learned the hard way, but luckily I did not injur them bad enough that surgery was necessary.

ponyboy · 08-26-2003, 04:13 PM

Quote:

Originally posted by Prince
Exactly why I do not do them.

TP do you ever do specific exercises for your rotator cuffs? It's a common mistake among lifters/bodybuilders to neglect them. I also learned the hard way, but luckily I did not injur them bad enough that surgery was necessary.

Same here...learned the hard way. Now I do rotator exercises weekly just like anything else.

Twin Peak · 08-26-2003, 05:52 PM

Quote:

Originally posted by Prince
Exactly why I do not do them.

TP do you ever do specific exercises for your rotator cuffs? It's a common mistake among lifters/bodybuilders to neglect them. I also learned the hard way, but luckily I did not injur them bad enough that surgery was necessary.

No, I never did. I do now, and will always in the future.

Shitty lessen.

**Mudge** · 08-26-2003, 06:26 PM

I have to admit I have only been doing rotator work sporadically, for shame. I think its easy to hit a set or two after your delt workout.

**Mudge** · 08-26-2003, 06:28 PM

Quote:

Originally posted by Twin Peak
Tendon degenration over years. It snapped while doing a max bench press.

Crap, is that to say we are nearly all going to suffer that? That is why there are certain compounds I would never touch. Are you going to take anything for this, glucosamine chondroitin or something?

Twin Peak · 08-26-2003, 06:36 PM

I have been taking very high doses of glucosamine, chondroitin, MSM, ALCAR, Carnosine, and Leptigen (which contains many beneficial ingredients for this purpose.

**Mudge** · 08-26-2003, 06:44 PM

I used to want to try Shark Cartilage but I dont know if that is still considered a good supplement for this.

ArduousMeister · 08-26-2003, 07:53 PM

I have been using FlexAnew witch has glucosamine, chondroitin & MSM. Its a fairly inexpensive product and after my rotator cuff scare I find it something I don't want to cheap out on. My injury came while doing a DB chest press, not even a max rep.

heavyweight1987 · 08-26-2003, 08:00 PM

thinks deadlift thatll help me out alot ,hard as snails ur pretty damn strong ithe truth ..how much do you dead lift captain???

ArduousMeister · 08-26-2003, 08:04 PM

Quote:

Originally posted by heavyweight1987
thinks deadlift thatll help me out alot ,hard as snails ur pretty damn strong ithe truth ..how much do you dead lift captain???

Can you give up on the max lifts?

Sweep14 · 08-26-2003, 08:14 PM

I'm 14, 5'6 and 110lbs. I can bench 130 and and squat 265.I could probly squat more but that's all the weight I have. And that's plus my bar, I don't know how much it weighs though.

**Mudge** · 08-26-2003, 09:21 PM

About 25 for a 6 foot standard bar, and 45 for a 7 foot Olympic.

RnRGirl · 08-26-2003, 09:46 PM

Do most people include the bars weight when tracking lifts

Triple Threat · 08-27-2003, 09:19 AM

Yes, include the weight of the bar.

Triple Threat · 08-27-2003, 09:22 AM

Quote:

Originally posted by heavyweight1987
how much do you dead lift captain???

My last two deadlift workouts were 405 for 5x5 and 415 for 6x3. The highest I ever hit was 465, but that was 7-8 years ago and I only got it one time. I haven't been able to exceed 445 in recent years.

08-25-2003, 09:53 PM	#31
RnRGirl Registered User Join Date: Jun 2003 Location: Missouri Posts: 137	I love my kid, I don't like his bullshit.
	"Don't take life to seriously, nobody makes it out alive anyway."

08-25-2003, 11:34 PM	#33
oaktownboy Registered User Join Date: Jun 2003 Location: smog and fog Posts: 4,392	that's like Reno 911 "I'd take a bullet for my partner.But I don't take shit from my partner."
	Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.

08-26-2003, 09:27 AM	#35
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Currently, my max bench is about zero, I can't deadlift either and squating is out of the question. Injuries suck.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

08-26-2003, 09:47 AM	#37
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Where have you been? I tore my rotator cuff very badly and has surgery two weeks ago. 5 months of rehab.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

08-26-2003, 11:55 AM	#39
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	age 30 bench 465 sqaut 550 x 5 deadlifts 585 x 5 weight 210 -215
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

08-26-2003, 07:51 AM	#34
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,490 Photos: 6	Very few people here are into powerlifting. Check out elitefitness.com. There's a forum dedicated just to powerlifting. You might find more relevant information there.

08-26-2003, 09:40 AM	#36
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,490 Photos: 6	TP, what happened?

08-26-2003, 10:03 AM	#38
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,490 Photos: 6	I remember reading something about you having a shoulder problem, but I didn't realize the severity of the injury. Here's to a speedy recovery!

08-26-2003, 11:57 AM	#40
ArduousMeister Tire fighter ...damn tire Join Date: Jul 2003 Location: Calgary, Alberta, Canada Posts: 265	Good luck with that TP I didn't realize how dangerous a rotator cuff injury can be until I did some damage to mine. Nothing major but I have been taking some time off lately and I have been seeing a chiropractor who does Active Release Technique as well. I am probably going to start lifting again next week. I hope no surgery for me
	"I've thrown up many times working out, but it's all worth it."- Arnold Schwarzenegger in Pumping Iron

08-26-2003, 12:02 PM	#41
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Thanks. I have heard good things about ART. Unfortunately, I tore mine about as bad as you can tear it.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

08-26-2003, 12:14 PM	#42
kdwa1 Registered User Join Date: Apr 2002 Location: Asia Posts: 303	Sorry to hear about that Twin Peaks hope you recover well and soon.It just reminds everyone how dangerous lifting can be at times.I second the motion-injuries suck big time.
	Live Well- Live Long- Keep Rockin

08-26-2003, 12:45 PM	#44
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Tendon degenration over years. It snapped while doing a max bench press.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

08-26-2003, 06:26 PM	#48
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,067 Photos: 1	I have to admit I have only been doing rotator work sporadically, for shame. I think its easy to hit a set or two after your delt workout.

08-26-2003, 06:36 PM	#50
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	I have been taking very high doses of glucosamine, chondroitin, MSM, ALCAR, Carnosine, and Leptigen (which contains many beneficial ingredients for this purpose.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

08-26-2003, 06:44 PM	#51
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,067 Photos: 1	I used to want to try Shark Cartilage but I dont know if that is still considered a good supplement for this.

08-26-2003, 07:53 PM	#52
ArduousMeister Tire fighter ...damn tire Join Date: Jul 2003 Location: Calgary, Alberta, Canada Posts: 265	I have been using FlexAnew witch has glucosamine, chondroitin & MSM. Its a fairly inexpensive product and after my rotator cuff scare I find it something I don't want to cheap out on. My injury came while doing a DB chest press, not even a max rep.
	"I've thrown up many times working out, but it's all worth it."- Arnold Schwarzenegger in Pumping Iron

08-26-2003, 08:00 PM	#53
heavyweight1987 Registered User Join Date: Aug 2003 Location: tennessee Posts: 127	thinks deadlift thatll help me out alot ,hard as snails ur pretty damn strong ithe truth ..how much do you dead lift captain???
	bench:275 squat:550+ split leg deadlift:500+ im 15 215 never takin any suppliments just now starting tho.

08-26-2003, 08:14 PM	#55
Sweep14 Registered User Join Date: Jul 2003 Location: Tennessee Posts: 58	I'm 14, 5'6 and 110lbs. I can bench 130 and and squat 265.I could probly squat more but that's all the weight I have. And that's plus my bar, I don't know how much it weighs though.

08-26-2003, 09:21 PM	#56
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,067 Photos: 1	About 25 for a 6 foot standard bar, and 45 for a 7 foot Olympic.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

08-26-2003, 09:46 PM	#57
RnRGirl Registered User Join Date: Jun 2003 Location: Missouri Posts: 137	Do most people include the bars weight when tracking lifts
	"Don't take life to seriously, nobody makes it out alive anyway."

08-27-2003, 09:19 AM	#58
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,490 Photos: 6	Yes, include the weight of the bar.