whats your max on bench,squat,deadlift

ProtoFuze · 08-27-2003, 07:37 PM

I just feel like going alone, mine are not that heavy especially bench press, good lord you guys are beasts! lol

Bench: 160-175
Squat: 320
Deadlift: I've never really done these, I can do 100, but thats all I've tried,

I'll keep at it and see how high it goes.

And that kid who posted this, if those stats of your are for real, thats wicked and all guy, but your ego is getting so big it might go round the world and up your ass if you don't watch it.

Triple Threat · 08-28-2003, 08:10 AM

For anyone else who might be interested in powerlifting, check out
http://www.deepsquatter.com

There's lots of info there and many related links.

heavyweight1987 · 08-31-2003, 10:08 AM

what is that captain???

HOWITIS · 09-01-2003, 02:14 AM

max bench 290

never done squats or deadlifts

heavyweight1987 · 09-01-2003, 12:13 PM

how old are you???

Erik D. · 09-01-2003, 06:30 PM

im 28yrs old/ 5'10"/161 lbs.
BP MAX 235-240(on a good day)
i dont do squats...(even know i should)

HOWITIS · 09-02-2003, 01:23 AM

i'm 22

i weigh 206

gr81 · 09-03-2003, 09:58 PM

Quote:

Originally posted by Erik D.
i dont do squats...(even know i should)

buff_tat2d_chic · 09-03-2003, 10:36 PM

I only know my max bench...and it sux!!! 130lbs

Tha Don · 09-04-2003, 11:41 AM

Quote:

Originally posted by gr81
It doesn't sound like you like your kids very much!?

werd haha

wraith · 09-04-2003, 05:58 PM

i dont know why people are concerned with max's you get way more out of doing about four sets of bench then you ever will with trying to hurt your self so you can say oh i bench 900000lbs now fall to your knees and suck my dick ,

wraith · 09-04-2003, 06:01 PM

i dont know what i can max and dont really care ,i know i can bench four sets of ten with 210 and then do 225 about three times safely

Diesel · 09-06-2003, 05:49 PM

im 15 also my max bench is 245 max ssquat is 385 and i leg press 700 and im

Diesel · 09-06-2003, 05:50 PM

firestorm · 09-06-2003, 08:07 PM

Quote:

Originally posted by heavyweight1987
im just interested in everyones max put your age 2 cuz im just interested no1 beleives me on my maxes so i just wanna see every1 elses.

1st off,, it doesn't matter what anyone else thinks.
2ndly, What reason does anyone have to lie about their lifts on a message board? To get compliments for something you really don't do? If so,, what weight does that compliment really have? So with that said, I have no reason to doubt your poundages. If it's true it's fantastic expecially at your age.
3rdly, personnally max lifts don't mean much to me. I'm 41 years old and I can't remember ever waisting a workout to find my max bench etc. My goals are different then how much weight I lift.
4thly, Hi numbers on bench are important if your a powerlifter. Being a bodybuilder that number isn't as important but what is important is how well you handle the weight you do push and what your physic looks like. I fall into that category. I only care about the finished product.

To answer your question as best I can though, My all time best bench press was 495 x 3 (last set of 4 working sets)
Currently my last bench day 4 x 365.
I don' t do heavy deadlifts due to a back injury 10 x 225 8 x 315, 2 sets of 6 x 365
2ndly,

firestorm · 09-06-2003, 08:09 PM

Ooops,, forgot squats,,, again due to a very bad lower back which cannot handle large amounts of weight on my shoulders, I only go 375 for 8's.

moon · 09-09-2003, 11:24 AM

Don't quite understand what the heck is being talked by most ppl.
Ok i know u ppl press like monsters...but i wonder how u ppl look like. What is the main point here...stength or mass?
Mostly likely strengh since that it is abt max.
mine:
120 lb, 5' 8", max bench 140-150.

Monolith · 09-27-2003, 03:46 PM

Quote:

Originally posted by buff_tat2d_chick
I only know my max bench...and it sux!!! 130lbs

Thats almost as much as RC...

prophet · 09-27-2003, 03:59 PM

you know, a lot of these people who don't do squats or deadlift kinda piss me off.. but whatever

derekisdman · 09-27-2003, 10:57 PM

Quote:

Originally posted by prophet
you know, a lot of these people who don't do squats or deadlift kinda piss me off.. but whatever

How can it bother you? What they do has nothing to do with you so why worry about it? It's their loss for not doing them

oaktownboy · 09-27-2003, 11:46 PM

a lot newbies throwing around stupid comments..don't let it bother u DK

prophet · 09-28-2003, 05:57 AM

Quote:

Originally posted by derekisdman
How can it bother you? What they do has nothing to do with you so why worry about it? It's their loss for not doing them

bothers me in the fact that they neglect to do it.. what didn't you understand? same way it bothers me someone keeps a messy house, does drugs, wont do their homework.. whatever.. they can make whatever choices they want in their lives, but i have the right to not like those choices.. do i lose sleep over it? of course not.. so if you're questioning me for having a problem with it, thenmaybe you should question yourself for having a problem with that

prophet · 09-28-2003, 05:57 AM

Quote:

Originally posted by oaktownboy
a lot newbies throwing around stupid comments..don't let it bother u DK

noobie to this board, not to lifting.. thanks for throwing that insult in also

.. i'm real stupid

moon · 09-28-2003, 06:39 AM

i don't quite understand ppl saying like that

Quote:

eat ...eat....and eat ....

gr81 · 09-28-2003, 08:56 PM

^^that looks pretty self-explanatory to me man, it means consume a high calorie diet

firestorm · 09-28-2003, 11:28 PM

Quote:

Originally posted by moon
Ok i know u ppl press like monsters...but i wonder how u ppl look like.

Some of the members pics are in the members pic section. Just look up a name to see if they ever posted pics.

What is the main point here...stength or mass?

The point is Neither one. The point was Comparison and curiosity. The kid who started the thread was looking to compare to others on the board and I believe looking to compare to others his age. His other reason for posting was curious to know peoples max lifts.

firestorm · 09-28-2003, 11:37 PM

Quote:

Originally posted by prophet
bothers me in the fact that they neglect to do it.. what didn't you understand? same way it bothers me someone keeps a messy house, does drugs, wont do their homework.. whatever.. they can make whatever choices they want in their lives, but i have the right to not like those choices.. do i lose sleep over it? of course not.. so if you're questioning me for having a problem with it, thenmaybe you should question yourself for having a problem with that

Good response.

Actually I think many lifters on here knew what Prophet meant by his original statement. I've seen many many posts in the "what pisses me off the most" thread and similiar threads stating things we don't like about what others do in a gym. It didn't appear his statement was insulting to anyone directly.

The point he is trying to make is: Squats are the meat and potatoes of any leg program. If they are not included then the program is lacking substinence. Same phylosophy for Deadlifts.

Regardless if your a bodybuilder or a powerlifter those are 2 of your core excercises.

firestorm · 09-28-2003, 11:43 PM

Quote:

Originally posted by moon
i don't quite understand ppl saying like that

It is an incomplete piece of advice everytime you read that statement. I dislike it tremendously. A person new to the iron game will not know how to perceive that correctly and think "oh kewel, all I have to do to get muscular is to workout and eat like a pig. NO you will get strong and fat. EAT EAT and EAT means eating a balanced diet of your recommended number of calories for your current weight and spread them out throughout a day so you are eating Frequently 6-8 meals a day. That statement does not mean to run your ass down to Burger King and order up 3 whoppers, 2 fries and a milk shake and think your on a bulking routine. The only thing your bulking up is your mid section.

gr81 · 09-28-2003, 11:56 PM

Quote:

Originally posted by firestorm
The point he is trying to make is: Squats are the meat and potatoes of any leg program. If they are not included then the program is lacking substinence. Same phylosophy for Deadlifts.

Regardless if your a bodybuilder or a powerlifter those are 2 of your core excercises.

what about tricep pressdowns huh Fire?? where do those fit! HA HA HA

not the lifters of today, I never see anyone doing deads anymore, the old school way of training is long gone for most, too damn bad IMO. I will keep it old school for ya though fire.

08-31-2003, 10:08 AM	#63
heavyweight1987 Registered User Join Date: Aug 2003 Location: tennessee Posts: 127	what is that captain???
	bench:275 squat:550+ split leg deadlift:500+ im 15 215 never takin any suppliments just now starting tho.

09-01-2003, 12:13 PM	#65
heavyweight1987 Registered User Join Date: Aug 2003 Location: tennessee Posts: 127	how old are you???
	bench:275 squat:550+ split leg deadlift:500+ im 15 215 never takin any suppliments just now starting tho.

09-01-2003, 06:30 PM	#66
Erik D. Will pay FOR LBS.... Join Date: Sep 2003 Location: boston, ma. USA Posts: 97	im 28yrs old/ 5'10"/161 lbs. BP MAX 235-240(on a good day) i dont do squats...(even know i should)
	28 yrs. old/ 161 lbs. BP Max= 240 Working out since: nov.2002http://im1.shutterfly.com/procserv/4...51e60000002610

09-03-2003, 10:36 PM	#69
buff_tat2d_chic Tat2d Freak Elite Member Join Date: May 2002 Location: Central Texas Posts: 2,176 Photos: 12	I only know my max bench...and it sux!!! 130lbs
	~health and fitness are a lifestyle~

09-04-2003, 05:58 PM	#71
wraith the forth horseman Join Date: Jun 2003 Location: oklahoma Posts: 103	i dont know why people are concerned with max's you get way more out of doing about four sets of bench then you ever will with trying to hurt your self so you can say oh i bench 900000lbs now fall to your knees and suck my dick ,
	when you cant hear the music in your head phones ,cause the guy next to you is grunting out one more rep and cussing at the weights remember .... that guy is probably me

08-27-2003, 07:37 PM	#61
ProtoFuze Registered User Join Date: Jul 2003 Location: Calgary, AB Posts: 71	I just feel like going alone, mine are not that heavy especially bench press, good lord you guys are beasts! lol Bench: 160-175 Squat: 320 Deadlift: I've never really done these, I can do 100, but thats all I've tried, I'll keep at it and see how high it goes. And that kid who posted this, if those stats of your are for real, thats wicked and all guy, but your ego is getting so big it might go round the world and up your ass if you don't watch it.

08-28-2003, 08:10 AM	#62
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,490 Photos: 6	For anyone else who might be interested in powerlifting, check out http://www.deepsquatter.com There's lots of info there and many related links.

09-01-2003, 02:14 AM	#64
HOWITIS Registered User Join Date: Jan 2003 Location: lexington, KY Posts: 3	max bench 290 never done squats or deadlifts

09-02-2003, 01:23 AM	#67
HOWITIS Registered User Join Date: Jan 2003 Location: lexington, KY Posts: 3	i'm 22 i weigh 206

09-04-2003, 06:01 PM	#72
wraith the forth horseman Join Date: Jun 2003 Location: oklahoma Posts: 103	i dont know what i can max and dont really care ,i know i can bench four sets of ten with 210 and then do 225 about three times safely
	when you cant hear the music in your head phones ,cause the guy next to you is grunting out one more rep and cussing at the weights remember .... that guy is probably me

09-06-2003, 05:49 PM	#73
Diesel ill show u string pea's Join Date: Jul 2002 Location: Indiana Posts: 241	im 15 also my max bench is 245 max ssquat is 385 and i leg press 700 and im
	Champions aren't made in gyms. Champions are made from something they have deep inside them: A desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill.

09-06-2003, 05:50 PM	#74
Diesel ill show u string pea's Join Date: Jul 2002 Location: Indiana Posts: 241	5'11
	Champions aren't made in gyms. Champions are made from something they have deep inside them: A desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill.

09-06-2003, 08:09 PM	#76
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	Ooops,, forgot squats,,, again due to a very bad lower back which cannot handle large amounts of weight on my shoulders, I only go 375 for 8's.

09-09-2003, 11:24 AM	#77
moon Member Join Date: Sep 2003 Location: zzzz Posts: 473	Don't quite understand what the heck is being talked by most ppl. Ok i know u ppl press like monsters...but i wonder how u ppl look like. What is the main point here...stength or mass? Mostly likely strengh since that it is abt max. mine: 120 lb, 5' 8", max bench 140-150.

09-27-2003, 03:59 PM	#79
prophet Registered User Join Date: Aug 2003 Location: San Ramon Posts: 237	you know, a lot of these people who don't do squats or deadlift kinda piss me off.. but whatever

09-27-2003, 11:46 PM	#81
oaktownboy Registered User Join Date: Jun 2003 Location: smog and fog Posts: 4,392	a lot newbies throwing around stupid comments..don't let it bother u DK
	Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.

09-28-2003, 08:56 PM	#85
gr81 You Lack Intensity!!!! Elite Member Join Date: Mar 2003 Location: Just below our civil disguise Posts: 6,378 Photos: 10	^^that looks pretty self-explanatory to me man, it means consume a high calorie diet
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