Reply With Quotefor you i'd aim for about 370 bench, 600 squat, 600 deadlift
That is if you don't plan on losing any weight. You can possibally even gain a little weight...Do you play football, what position?
whats good for a senior???
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Thread: whats good for a senior???
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08-24-2003, 01:32 PM #1Registered User
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whats good for a senior???
if ur a senior what would be a good bench,squat,and deadlift to have??
bench:275
squat:550+
split leg deadlift:500+
im 15 215
never takin any suppliments just now starting tho.
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08-24-2003, 01:35 PM #2Registered User
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08-24-2003, 01:49 PM #3Registered User
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yes i play defensive tackle.offensive guard i also wrestle!!
370 would be good on bench but im aiming for more than that..lolbench:275
squat:550+
split leg deadlift:500+
im 15 215
never takin any suppliments just now starting tho.
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08-24-2003, 01:52 PM #4Registered User
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that would be great if you can but I'd say you'll have to gain some weight. Especially if you're defensive tackle. You should try to gain 20 lbs while training extremely hard IMO. You want to make that weight gain as much muscle as possible so you don't lose any speed.
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08-24-2003, 01:58 PM #5Registered User
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yuh the only bad thing about doing that is wrestling 275 weight class is a bitch.but ill prob do it.i dont even look like i weigh 225 peosay i look like about 180 but nope.
bench:275
squat:550+
split leg deadlift:500+
im 15 215
never takin any suppliments just now starting tho.
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08-24-2003, 02:01 PM #6Registered User
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i look about 150...until i flex...haha
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08-24-2003, 02:07 PM #7Registered User
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lol hehe ok superman that was pretty funny tho i laughed durrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr.. .
bench:275
squat:550+
split leg deadlift:500+
im 15 215
never takin any suppliments just now starting tho.
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08-24-2003, 03:35 PM #8Fit Freak ELITE MEMBER
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What's with all these threads.....IMO a good threesome would be whatever your goal is...that's it.
Searching for the right balance...
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08-24-2003, 03:52 PM #9Super Moderator SUPER MODERATOR
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Benching your own weight is pretty good.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-24-2003, 03:54 PM #10Registered User
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yeah everyone should be able to do that ..
if u cant squat ur own w8 your just a loser*lol*bench:275
squat:550+
split leg deadlift:500+
im 15 215
never takin any suppliments just now starting tho.
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08-24-2003, 04:37 PM #11Super Moderator SUPER MODERATOR
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I dont see what muscles has to do with someone being a loser or not.
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08-24-2003, 04:40 PM #12Registered User
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no kidding
Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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08-24-2003, 04:41 PM #13Registered User
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The only losers are the ones who use the phrase to label others.Originally posted by heavyweight1987
yeah everyone should be able to do that ..
if u cant squat ur own w8 your just a loser*lol*Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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08-24-2003, 04:44 PM #14Registered User
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im just kidding lol phrase of speech some1 said to me once..sry to offend.
bench:275
squat:550+
split leg deadlift:500+
im 15 215
never takin any suppliments just now starting tho.
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08-24-2003, 05:03 PM #15Fit Freak ELITE MEMBER
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Well said boys...not being strong does not make someone a loser...in fact I would say it's very shallow to label anyone a "loser."
Searching for the right balance...
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08-24-2003, 05:43 PM #16Registered User
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im sry u guys i didnt mean it that way !
bench:275
squat:550+
split leg deadlift:500+
im 15 215
never takin any suppliments just now starting tho.
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08-24-2003, 06:36 PM #17Registered User
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Maybe because I'm the parent of a 13 year old, but what are grades required for senior to get into college?????
"Don't take life to seriously, nobody makes it out alive anyway."
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08-24-2003, 07:05 PM #18Registered User
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sry but i dont really know depends wherre u are i guess
bench:275
squat:550+
split leg deadlift:500+
im 15 215
never takin any suppliments just now starting tho.
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08-24-2003, 07:19 PM #19Super Moderator SUPER MODERATOR
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Depends on the college in question.
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08-24-2003, 08:11 PM #20Registered User
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I guess I'm thinkin for a 15 yr old there are some things more important???? If that is all he's thinkn' about he may have a problem
"Don't take life to seriously, nobody makes it out alive anyway."
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08-24-2003, 08:11 PM #21Registered User
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yeah i agree it depends on the college he wants to attend.
bench:275
squat:550+
split leg deadlift:500+
im 15 215
never takin any suppliments just now starting tho.
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08-24-2003, 08:35 PM #22Super Moderator SUPER MODERATOR
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I dont put my bench press on a resumé thats for sure.Originally posted by RnRGirl
I guess I'm thinkin for a 15 yr old there are some things more important????
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08-24-2003, 08:50 PM #23Rhino
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Thinks to self... "I can squat your weight and you're a loser, wait I think I misread something"Originally posted by heavyweight1987
if u cant squat ur own w8 your just a loser*lol*
back for the first time....
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08-24-2003, 09:08 PM #24You Lack Intensity!!!! ELITE MEMBER
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funny, that is how I saw it too RC, ha HA Ha
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08-25-2003, 06:43 PM #25Registered User
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well i make good grades to if that was your concern *lol*if i didnt i would be a loser!!!!!!no 1 at this site knows how to take a damn joke shit !!!!!!!
LOL means laugh out lowd!!!!!!!!!
------------------------------------------bench:275
squat:550+
split leg deadlift:500+
im 15 215
never takin any suppliments just now starting tho.
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08-25-2003, 06:46 PM #26Registered User
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no offense man, but save these conversations then look at them 5 years from now.
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08-25-2003, 07:06 PM #27You Lack Intensity!!!! ELITE MEMBER
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^^pretty immature this kid is alright.
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08-25-2003, 07:38 PM #28Super Moderator SUPER MODERATOR
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Loud actually, hows English classOriginally posted by heavyweight1987
LOL means laugh out lowd!!!!!!!!!
You like using the word loser alot...
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08-25-2003, 07:40 PM #29Registered User
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Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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08-25-2003, 08:49 PM #30Registered User
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I'm not actually concerned at all. I was just wondering if college has changed since I went. In my day getting in was measuered by your GPA not your max BP, squat, or deadlift.
"Don't take life to seriously, nobody makes it out alive anyway."
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