whats good for a senior???

heavyweight1987 · 08-24-2003, 02:32 PM

if ur a senior what would be a good bench,squat,and deadlift to have??

tigerboo · 08-24-2003, 02:35 PM

for you i'd aim for about 370 bench, 600 squat, 600 deadlift
That is if you don't plan on losing any weight. You can possibally even gain a little weight...Do you play football, what position?

heavyweight1987 · 08-24-2003, 02:49 PM

yes i play defensive tackle.offensive guard i also wrestle!!
370 would be good on bench but im aiming for more than that..lol

tigerboo · 08-24-2003, 02:52 PM

that would be great if you can but I'd say you'll have to gain some weight. Especially if you're defensive tackle. You should try to gain 20 lbs while training extremely hard IMO. You want to make that weight gain as much muscle as possible so you don't lose any speed.

heavyweight1987 · 08-24-2003, 02:58 PM

yuh the only bad thing about doing that is wrestling 275 weight class is a bitch.but ill prob do it.i dont even look like i weigh 225 peosay i look like about 180 but nope.

tigerboo · 08-24-2003, 03:01 PM

i look about 150...until i flex...haha

heavyweight1987 · 08-24-2003, 03:07 PM

lol hehe ok superman that was pretty funny tho i laughed durrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr.. .

Fit Freak · 08-24-2003, 04:35 PM

What's with all these threads.....IMO a good threesome would be whatever your goal is...that's it.

**Mudge** · 08-24-2003, 04:52 PM

Benching your own weight is pretty good.

heavyweight1987 · 08-24-2003, 04:54 PM

yeah everyone should be able to do that ..
if u cant squat ur own w8 your just a loser*lol*

**Mudge** · 08-24-2003, 05:37 PM

I dont see what muscles has to do with someone being a loser or not.

oaktownboy · 08-24-2003, 05:40 PM

no kidding

oaktownboy · 08-24-2003, 05:41 PM

Quote:

Originally posted by heavyweight1987
yeah everyone should be able to do that ..
if u cant squat ur own w8 your just a loser*lol*

The only losers are the ones who use the phrase to label others.

heavyweight1987 · 08-24-2003, 05:44 PM

im just kidding lol phrase of speech some1 said to me once..sry to offend.

Fit Freak · 08-24-2003, 06:03 PM

Well said boys...not being strong does not make someone a loser...in fact I would say it's very shallow to label anyone a "loser."

heavyweight1987 · 08-24-2003, 06:43 PM

im sry u guys i didnt mean it that way !

RnRGirl · 08-24-2003, 07:36 PM

Maybe because I'm the parent of a 13 year old, but what are grades required for senior to get into college?????

heavyweight1987 · 08-24-2003, 08:05 PM

sry but i dont really know depends wherre u are i guess

**Mudge** · 08-24-2003, 08:19 PM

Depends on the college in question.

RnRGirl · 08-24-2003, 09:11 PM

I guess I'm thinkin for a 15 yr old there are some things more important???? If that is all he's thinkn' about he may have a problem

heavyweight1987 · 08-24-2003, 09:11 PM

yeah i agree it depends on the college he wants to attend.

**Mudge** · 08-24-2003, 09:35 PM

Quote:

Originally posted by RnRGirl
I guess I'm thinkin for a 15 yr old there are some things more important????

I dont put my bench press on a resumé thats for sure.

RCfootball87 · 08-24-2003, 09:50 PM

Quote:

Originally posted by heavyweight1987
if u cant squat ur own w8 your just a loser*lol*

Thinks to self... "I can squat your weight and you're a loser, wait I think I misread something"

gr81 · 08-24-2003, 10:08 PM

funny, that is how I saw it too RC, ha HA Ha

heavyweight1987 · 08-25-2003, 07:43 PM

well i make good grades to if that was your concern *lol*if i didnt i would be a loser!!!!!!no 1 at this site knows how to take a damn joke shit !!!!!!!
LOL means laugh out lowd!!!!!!!!!
------------------------------------------

tigerboo · 08-25-2003, 07:46 PM

no offense man, but save these conversations then look at them 5 years from now.

gr81 · 08-25-2003, 08:06 PM

^^pretty immature this kid is alright.

**Mudge** · 08-25-2003, 08:38 PM

Quote:

Originally posted by heavyweight1987
LOL means laugh out lowd!!!!!!!!!

Loud actually, hows English class

You like using the word loser alot...

oaktownboy · 08-25-2003, 08:40 PM

RnRGirl · 08-25-2003, 09:49 PM

I'm not actually concerned at all. I was just wondering if college has changed since I went. In my day getting in was measuered by your GPA not your max BP, squat, or deadlift.

08-24-2003, 02:32 PM	#1
heavyweight1987 Registered User Join Date: Aug 2003 Location: tennessee Posts: 127	whats good for a senior??? if ur a senior what would be a good bench,squat,and deadlift to have??
	bench:275 squat:550+ split leg deadlift:500+ im 15 215 never takin any suppliments just now starting tho.

08-24-2003, 02:49 PM	#3
heavyweight1987 Registered User Join Date: Aug 2003 Location: tennessee Posts: 127	yes i play defensive tackle.offensive guard i also wrestle!! 370 would be good on bench but im aiming for more than that..lol
	bench:275 squat:550+ split leg deadlift:500+ im 15 215 never takin any suppliments just now starting tho.

08-24-2003, 02:58 PM	#5
heavyweight1987 Registered User Join Date: Aug 2003 Location: tennessee Posts: 127	yuh the only bad thing about doing that is wrestling 275 weight class is a bitch.but ill prob do it.i dont even look like i weigh 225 peosay i look like about 180 but nope.
	bench:275 squat:550+ split leg deadlift:500+ im 15 215 never takin any suppliments just now starting tho.

08-24-2003, 03:07 PM	#7
heavyweight1987 Registered User Join Date: Aug 2003 Location: tennessee Posts: 127	lol hehe ok superman that was pretty funny tho i laughed durrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr.. .
	bench:275 squat:550+ split leg deadlift:500+ im 15 215 never takin any suppliments just now starting tho.

08-24-2003, 04:35 PM	#8
Fit Freak Fit Freak Elite Member Join Date: Aug 2002 Location: Halifax Posts: 1,797 Photos: 6	What's with all these threads.....IMO a good threesome would be whatever your goal is...that's it.
	Searching for the right balance...

08-24-2003, 02:35 PM	#2
tigerboo Registered User Join Date: Aug 2003 Location: Texas Posts: 62	for you i'd aim for about 370 bench, 600 squat, 600 deadlift That is if you don't plan on losing any weight. You can possibally even gain a little weight...Do you play football, what position?

08-24-2003, 02:52 PM	#4
tigerboo Registered User Join Date: Aug 2003 Location: Texas Posts: 62	that would be great if you can but I'd say you'll have to gain some weight. Especially if you're defensive tackle. You should try to gain 20 lbs while training extremely hard IMO. You want to make that weight gain as much muscle as possible so you don't lose any speed.

08-24-2003, 03:01 PM	#6
tigerboo Registered User Join Date: Aug 2003 Location: Texas Posts: 62	i look about 150...until i flex...haha

08-24-2003, 04:52 PM	#9
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,075 Photos: 1	Benching your own weight is pretty good.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

08-24-2003, 04:54 PM	#10
heavyweight1987 Registered User Join Date: Aug 2003 Location: tennessee Posts: 127	yeah everyone should be able to do that .. if u cant squat ur own w8 your just a loserlol
	bench:275 squat:550+ split leg deadlift:500+ im 15 215 never takin any suppliments just now starting tho.

08-24-2003, 05:37 PM	#11
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,075 Photos: 1	I dont see what muscles has to do with someone being a loser or not.

08-24-2003, 05:40 PM	#12
oaktownboy Registered User Join Date: Jun 2003 Location: smog and fog Posts: 4,392	no kidding
	Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.

08-24-2003, 05:44 PM	#14
heavyweight1987 Registered User Join Date: Aug 2003 Location: tennessee Posts: 127	im just kidding lol phrase of speech some1 said to me once..sry to offend.
	bench:275 squat:550+ split leg deadlift:500+ im 15 215 never takin any suppliments just now starting tho.

08-24-2003, 06:03 PM	#15
Fit Freak Fit Freak Elite Member Join Date: Aug 2002 Location: Halifax Posts: 1,797 Photos: 6	Well said boys...not being strong does not make someone a loser...in fact I would say it's very shallow to label anyone a "loser."
	Searching for the right balance...

08-24-2003, 06:43 PM	#16
heavyweight1987 Registered User Join Date: Aug 2003 Location: tennessee Posts: 127	im sry u guys i didnt mean it that way !
	bench:275 squat:550+ split leg deadlift:500+ im 15 215 never takin any suppliments just now starting tho.

08-24-2003, 10:08 PM	#24
gr81 You Lack Intensity!!!! Elite Member Join Date: Mar 2003 Location: Just below our civil disguise Posts: 6,378 Photos: 10	funny, that is how I saw it too RC, ha HA Ha
	Testosterone Site/Elite Fitness-Dave Tate/West Side Barbell/Berardi Nutrition & Sports Performance/Steroid Laws- Rick Collins/John Defendis Intensity or Insanity articles/Save the Supersonics

08-24-2003, 07:36 PM	#17
RnRGirl Registered User Join Date: Jun 2003 Location: Missouri Posts: 137	Maybe because I'm the parent of a 13 year old, but what are grades required for senior to get into college?????
	"Don't take life to seriously, nobody makes it out alive anyway."

08-24-2003, 08:05 PM	#18
heavyweight1987 Registered User Join Date: Aug 2003 Location: tennessee Posts: 127	sry but i dont really know depends wherre u are i guess
	bench:275 squat:550+ split leg deadlift:500+ im 15 215 never takin any suppliments just now starting tho.

08-24-2003, 08:19 PM	#19
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,075 Photos: 1	Depends on the college in question.

08-24-2003, 09:11 PM	#20
RnRGirl Registered User Join Date: Jun 2003 Location: Missouri Posts: 137	I guess I'm thinkin for a 15 yr old there are some things more important???? If that is all he's thinkn' about he may have a problem
	"Don't take life to seriously, nobody makes it out alive anyway."

08-25-2003, 07:43 PM	#25
heavyweight1987 Registered User Join Date: Aug 2003 Location: tennessee Posts: 127	well i make good grades to if that was your concern lolif i didnt i would be a loser!!!!!!no 1 at this site knows how to take a damn joke shit !!!!!!! LOL means laugh out lowd!!!!!!!!! ------------------------------------------
	bench:275 squat:550+ split leg deadlift:500+ im 15 215 never takin any suppliments just now starting tho.

08-25-2003, 07:46 PM	#26
tigerboo Registered User Join Date: Aug 2003 Location: Texas Posts: 62	no offense man, but save these conversations then look at them 5 years from now.

08-25-2003, 08:06 PM	#27
gr81 You Lack Intensity!!!! Elite Member Join Date: Mar 2003 Location: Just below our civil disguise Posts: 6,378 Photos: 10	^^pretty immature this kid is alright.
	Testosterone Site/Elite Fitness-Dave Tate/West Side Barbell/Berardi Nutrition & Sports Performance/Steroid Laws- Rick Collins/John Defendis Intensity or Insanity articles/Save the Supersonics

08-25-2003, 08:40 PM	#29
oaktownboy Registered User Join Date: Jun 2003 Location: smog and fog Posts: 4,392
	Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.

08-25-2003, 09:49 PM	#30
RnRGirl Registered User Join Date: Jun 2003 Location: Missouri Posts: 137	I'm not actually concerned at all. I was just wondering if college has changed since I went. In my day getting in was measuered by your GPA not your max BP, squat, or deadlift.
	"Don't take life to seriously, nobody makes it out alive anyway."

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