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lat exercise
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08-25-2003, 12:19 AM
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#1 |
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Registered User
Join Date: Aug 2003
Location: Oregon
Posts: 500
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lat exercise
which exercise will target my lats the best? id like to get some real thick bat wings goin'.
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08-25-2003, 12:35 AM
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#2 |
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Registered User
Join Date: Jun 2003
Location: smog and fog
Posts: 4,392
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pulldowns.... vary between wide and close grip
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Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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08-25-2003, 12:51 AM
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#3 |
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Pizza the Hut
Super Moderator
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Pullups and ROW ROW ROW your boat.
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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08-25-2003, 01:03 AM
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#4 |
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You Lack Intensity!!!!
Elite Member
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its all about the wg pullups, so many people don't even know what a great exercise this is for widening the lat spread. Hit them heavy rows to develop that thickness.
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08-25-2003, 10:08 AM
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#5 |
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Fit Freak
Elite Member
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Pull-ups are gr8...excellent to widen the back but if you want thickness in the mid-back area you'll need to do seated rows.
Overall I think you should focus on a complete back workout that trains the lats, mid-back, and erector spinai. Example workout: 1) Pulldowns or pull-ups (depending on strenght - wide grip 2) Bent over barbell rows 3) Seated rows (narrow grip) 4) Deadlifts 5) Back extensions with a stability ball |
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Searching for the right balance...
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08-25-2003, 11:03 AM
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#6 |
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Registered User
Join Date: Aug 2003
Location: Oregon
Posts: 500
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ok thanx guys, how wide should i go when i do bent barbell rows. does a narrow grip affect a different part than a wide grip for rows?
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08-25-2003, 03:44 PM
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#7 |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,523
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You need 4 things to build a wide, thick back!
-vertical pulling...pullups, pulldowns -horizontal pulling...seated pully rows and seated row machines -bent over pulling...bent rows, T-bar rows, dumbell rows -lat/teres isolators...stiff arm pulldowns, dumbell pullovers And of course deadlifts to round it all out!! |
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Monthly columnist for Muscular Development and Ironman magazines.
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08-25-2003, 04:30 PM
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#8 |
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Pizza the Hut
Super Moderator
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No deadlifts = no erectors!
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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