need help

bharminder · 04-02-2001, 01:36 PM

i want to lose a lot of the fat that i have right now..i dont have a LOT to lose..maybe like 10 lbs or so.....and i dont do those bulking and cutting phases..should i? i weigh about 160, and im 5'8....for a bulking phase..how much cardio...and how much protein, calories, and fat? and on a cutting phase how much cardio..fat claories protein..and should i change my lifting routine at all?how long do these phases usually go for?

**Prince** · 04-03-2001, 06:36 AM

How about if you post your current diet, that will help a lot!

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got muscle?

Scotty the Body · 04-03-2001, 08:27 AM

Yup, post your current diet.
For me, eating 6 meals a day helped to boost my metabolism as well as cutting back on carbs, eating more protein foods instead.

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Just another day in the gutter

04-02-2001, 01:36 PM	#1
bharminder Registered User Join Date: Mar 2001 Location: Detroit, Michigan, USA Posts: 129	need help BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com i want to lose a lot of the fat that i have right now..i dont have a LOT to lose..maybe like 10 lbs or so.....and i dont do those bulking and cutting phases..should i? i weigh about 160, and im 5'8....for a bulking phase..how much cardio...and how much protein, calories, and fat? and on a cutting phase how much cardio..fat claories protein..and should i change my lifting routine at all?how long do these phases usually go for?

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04-03-2001, 06:36 AM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,276 Blog Entries: 25 Photos: 313	How about if you post your current diet, that will help a lot! ------------------ got muscle?

04-03-2001, 08:27 AM	#3
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	Yup, post your current diet. For me, eating 6 meals a day helped to boost my metabolism as well as cutting back on carbs, eating more protein foods instead. ------------------ Just another day in the gutter