Reply With QuoteHow about if you post your current diet, that will help a lot!
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got muscle?
need help
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Thread: need help
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04-02-2001, 01:36 PM #1Registered User
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need help
i want to lose a lot of the fat that i have right now..i dont have a LOT to lose..maybe like 10 lbs or so.....and i dont do those bulking and cutting phases..should i? i weigh about 160, and im 5'8....for a bulking phase..how much cardio...and how much protein, calories, and fat? and on a cutting phase how much cardio..fat claories protein..and should i change my lifting routine at all?how long do these phases usually go for?
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04-03-2001, 06:36 AM #2I'm CEO, Bitch! ADMINISTRATOR
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04-03-2001, 08:27 AM #3I'm Dead Sexxxxy!! ELITE MEMBER
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Yup, post your current diet.
For me, eating 6 meals a day helped to boost my metabolism as well as cutting back on carbs, eating more protein foods instead.
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Just another day in the gutter
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