 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Blogs | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
Need help
 |
|
|
LinkBack | Thread Tools | Display Modes |
08-26-2003, 12:47 AM
|
#1 |
|
Registered User
|
Need help
Hi, I need help from pro guys like you....
My height is 5'10 my weight 166 and my bf% is 8%, i'm not fat, but my stomach is not flat, and my abs are not ripped, i go to the gym 4 days a week. What so I have to do, or eat or do i have to change my workout? please help me.. |
|
|
|
08-26-2003, 12:50 AM
|
#2 |
|
You Lack Intensity!!!!
Elite Member
|
more info, post your current training regimen and people can evaluate it. Post your daily diet in the diet forum as well and they will pick that apart for ya.
|
|
|
|
|
|
|
|
08-27-2003, 02:46 PM
|
#3 |
|
I'm Dead Sexxxxy!!
Elite Member
Join Date: Dec 2000
Location: Canada
Posts: 4,970
|
Sorry to be an ass, I just find it funny that your 8% BF while pro's compeat at 3-5%.
I would suggest reading some of the old post here and post some questions after if your not sure of something. |
|
Cool
|
|
|
|
|
|
08-27-2003, 02:54 PM
|
#4 |
|
the one & only
Administrator
|
yeah, at 8% you should have a nice set of abs!
 why don't you start by posting you current work-out, then go over to the diet/nutrition forum and post your current diet. |
|
|
|
|
Linear Mode
