Reply With QuoteHave you changed anything else in the past 6 months? Are you progresssing in size and/or strength?
If you have been working out hard and consistently for 6 months I would recommend that you take a 1-2 week break from training.
Should you be sore after every workout?
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08-27-2003, 02:45 PM #1Registered User
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Should you be sore after every workout?
I've been working out for about 6 months straught now, 3 days a week. At first I would wake up the next morning and hardely be able to move. Now I am sometimes not sore at all or just a little. I have increased the weight I am lifting over the 6 months, and it seems like when working out it's still as "hard" as it was when I started. Am I doing nything wrong? Or is this normal?
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08-27-2003, 02:49 PM #2I'm CEO, Bitch! ADMINISTRATOR
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08-27-2003, 02:58 PM #3Registered User
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I have made increases in strength and size, but like I said recently it seems like things have kind of bottomed out. I'm having a hard time doing more weight on exercises, even though I've been doing the same weight for a while now. Is this just diminishing returns, so to speak? =)
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08-27-2003, 11:08 PM #4Registered User
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i have a friend who is never soar and can always put up the weight but he's sturgglin to improve now
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08-28-2003, 08:22 AM #5Bulking Up right now
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I trained 5 days a week, one part a day.
I try to go to faillure on every set, and I'M alwaways very sore.
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