Reply With QuoteYes, delayed onset (of soreness that is) happens to some people .
Day After?
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Thread: Day After?
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08-27-2003, 04:02 PM #1Registered User
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Day After?
I was just curious about this. When I do a heavy workout, especially on pecs I usually have some little annoying twinges i nthe muscle area but no big pain the day after, then a day after that I usualy get bigger pains, is this normal to not have the discomfort right away? Are you still developing muscle? I like to do 4-8 and 6-10 reps with 4 or 5 sets to gain mass, jsut wanted to see if the two day or so after discomfort was normal.
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08-27-2003, 06:55 PM #2Patrick ELITE MEMBER
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08-28-2003, 06:09 AM #3pedal pedal pedal MODERATOR
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This happens to me when I do legs after a layoff. No soreness the day of the workout, a little pain the day after that, but the 2nd day after the workout, POW, the pain hits.
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08-28-2003, 06:59 AM #4End of the world ELITE MEMBER
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It's called DOMS, Delayed Onset Muscle Soreness, occurring from 24-48 hours after the workout and generally is gone after a day or two.
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