Hypergrowth Muscle mass training q's
Hi! I have just purchased an e-book called Hypergrowth muscle mass training. The rountine sounds good to me and I cannot wait to get started, but I would really appreciate your opinions on this.
I read down to the days you exercise on, and they are...
Thursday= Delt/ Arms
Friday= Delt/ Arms
Week 2 sounds well, but I thought you were supposed to have a day off between each workout day? Any help would be great! Anyone who has heard or used this kind of training before?