pre- or post-exhaust?
Results 1 to 2 of 2
Thread: pre- or post-exhaust?
-
08-28-2003, 03:31 PM #1Registered User
- Join Date
- Aug 2003
- Location
- San Ramon
- Posts
- 237
- Rep Points
- 55926
pre- or post-exhaust?
does it matter.. what are the benefits of either? i'm mostly compound first because i can do more weight.. anyone shine some light?
-
08-29-2003, 08:51 AM #2NGA/IFPA Pro Bodybuilder ELITE MEMBER
- Join Date
- Jul 2001
- Location
- GLOBAL!
- Posts
- 11,066
- Rep Points
- 19641026
I assume you are speaking of supersets, correct? Pre-exhaust and post activation supersets are both valuable, however, European bodybilding researcher, Michael Gundill, feels that post activation is more intense and will provide more muscle fiber firing. I am somewhat split. I think both types of supersets should be used, and perhaps alternated from workout to workout.
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
Reply With QuoteSimilar Threads
-
pre exhaust traps
By RockSolid in forum TrainingReplies: 16Last Post: 03-27-2007, 05:40 PM -
% of calories in pre, post and post-post workout meals?
By ShannonC_77 in forum Diet & NutritionReplies: 2Last Post: 03-28-2006, 07:41 AM -
My pre -exhaust routine
By antelope07 in forum Online JournalsReplies: 2Last Post: 08-29-2005, 08:09 PM -
How the POST WHORES, Bigss & Seyone felt after B'Fly beat their asses in post on9/4-5
By david in forum Open ChatReplies: 22Last Post: 09-06-2002, 02:42 AM -
Pre-exhaust method
By Josh in forum TrainingReplies: 7Last Post: 07-17-2002, 11:45 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.