rear deltoids

ac · 04-07-2001, 06:28 AM

can anyone tell me some good exercises to buid up my rear delts. my front and mid delts are fine but my rear delts seam non-existant. the only exercise that i know of is the behind the neck shoulder press.
thanks,ac

**Prince** · 04-07-2001, 06:32 AM

Personally, I don't find it necessary to isolate the rear delts. I feel that I hit my enough when working back. But once in a while I will do bent over laterals for isolation.

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got muscle?

SKINSFAN · 04-07-2001, 06:46 AM

I personally don't like the bent over raises however I do find that lying face down on your bench doing the dumbell raises is more comfortable and really isolates the rear delts.

**I Are Baboon** · 04-07-2001, 07:05 AM

If you have access to a decent pec dec machine, try reverse pec dec flyes. That exercise will hit your rear delts.

[This message has been edited by I Are Baboon (edited 04-07-2001).]

Large And In Charge · 04-07-2001, 07:06 AM

Rear Dumbbell raises are excellent and to make these more intense, lay face down on an incline bench! Doing a reverse peck deck will also hit the rear delts effectively. Another one that works good is upright rows
http://www.gymamerica.com/gti/exerci...63,1_,00.html?

Good luck!

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If you build it they will come

ac · 04-07-2001, 07:20 AM

thanks, i'll give these a try. Large and in Charge- cheers for that link, it's an excellent page.

**Prince** · 04-07-2001, 07:58 AM

wow! that is a cool site. I will have to bookmark that one!

------------------
got muscle?

crowman · 04-07-2001, 10:11 PM

I sometimes use the cable crossover, I find that it isolates my rear delts pretty well.

------------------
-Crowman
MASS ABOVE ALL

04-07-2001, 06:28 AM	#1
ac Registered User Join Date: Mar 2001 Location: scotland Posts: 154	rear deltoids BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com can anyone tell me some good exercises to buid up my rear delts. my front and mid delts are fine but my rear delts seam non-existant. the only exercise that i know of is the behind the neck shoulder press. thanks,ac

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04-07-2001, 06:32 AM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,302 Blog Entries: 25 Photos: 313	Personally, I don't find it necessary to isolate the rear delts. I feel that I hit my enough when working back. But once in a while I will do bent over laterals for isolation. ------------------ got muscle?

04-07-2001, 06:46 AM	#3
SKINSFAN Registered User Join Date: Mar 2001 Location: Hampton, Va. U.S.A. Posts: 126	I personally don't like the bent over raises however I do find that lying face down on your bench doing the dumbell raises is more comfortable and really isolates the rear delts.

04-07-2001, 07:05 AM	#4
I Are Baboon pedal pedal pedal Moderator Join Date: Mar 2001 Location: Beerville Posts: 10,737 Photos: 10	If you have access to a decent pec dec machine, try reverse pec dec flyes. That exercise will hit your rear delts. [This message has been edited by I Are Baboon (edited 04-07-2001).]

04-07-2001, 07:06 AM	#5
Large And In Charge Member Join Date: Nov 2000 Posts: 355	Rear Dumbbell raises are excellent and to make these more intense, lay face down on an incline bench! Doing a reverse peck deck will also hit the rear delts effectively. Another one that works good is upright rows http://www.gymamerica.com/gti/exerci...63,1_,00.html? Good luck! ------------------ If you build it they will come

04-07-2001, 07:20 AM	#6
ac Registered User Join Date: Mar 2001 Location: scotland Posts: 154	thanks, i'll give these a try. Large and in Charge- cheers for that link, it's an excellent page.

04-07-2001, 07:58 AM	#7
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,302 Blog Entries: 25 Photos: 313	wow! that is a cool site. I will have to bookmark that one! ------------------ got muscle?

04-07-2001, 10:11 PM	#8
crowman Registered User Join Date: Nov 2000 Location: PA Posts: 211	I sometimes use the cable crossover, I find that it isolates my rear delts pretty well. ------------------ -Crowman MASS ABOVE ALL