Reply With QuoteStart working on the diet. All I do is walk for 40-60 minutes, I dont do regular cardio myself.
Workout tips on getting ripped?
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Thread: Workout tips on getting ripped?
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08-31-2003, 12:49 PM #1Registered User
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Workout tips on getting ripped?
A big goal of mine to get my bodyfat down to about 8-9% (over the next few months)
At the moment it is 12.5% and I'm naturally a skinny/thin build so the problem has always been putting on weight not losing it, however now i'm a bit bigger i'd like to get rid of the fat that is on me (still got a bit round my hips n' top of legs.... waistline has never been that bad
now I have no problem with eating low fat stuff and running every morning (I'll do whatever it takes) but I don't want to lose much muscle
so i'll keep training with heavy weights 3-4 times a week, but I'd like to know....
a)when to do CV? (times of day? inbetween training days or on training days? etc)
b)what sort CV to do? (and how long it should last)
c)and any tips that I could add in my workouts to help me get ripped?
thanks
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08-31-2003, 12:59 PM #2Super Moderator SUPER MODERATOR
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Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-31-2003, 03:25 PM #3I'm CEO, Bitch! ADMINISTRATOR
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Try doing 15-20 minute sessions of HIIT cardio 3 times per week. It's best done on a non-training day, but I often do mine on the same day.
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09-01-2003, 01:20 AM #4Misfit
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What's HIIT
Ron Paul 2008 for fucks sake people!
"It's only after you lose everything that you're free to do anything. --Tyler Durden (Fight Club)
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09-01-2003, 01:22 AM #5Registered User
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isnt youngd the guy that posted that he trains for 2 hours at a time
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09-01-2003, 03:41 AM #6Registered User
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yep thats me
i'm a bit like superman
is sprint training okay as CV? helps me stay quick for bball
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09-01-2003, 05:18 AM #7Registered User
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I would say get your diet going first. once you steady off start doing something like HIIT or meltdown(Tmag) to get the last bits of fat off
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09-01-2003, 07:57 AM #8Super Moderator SUPER MODERATOR
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High Intensity Interval Training, supposed to be really good for cardio.Originally posted by 1xDeatHsHeaDx3
What's HIIT
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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09-02-2003, 10:54 AM #9Registered User
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should I just try to keep my strength when ripping up by doing the 3 sets of 8-12 reps? or will something like drop sets or supersets help?
(btw I ain't lowering all the weights and pushing up the reps, I done that before and i lost so much size and strength it was terrible, a few months of really good gains were lost)
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