4 day split looks good, mon- chest tris/ tues-back bis/thurs- legs/fri-shoulders. a few months, not hard though, im training to get bigger and then i want to get cut. so basically i want to look somewhat like a bodybuilder and put on some weight. i know how to do olympic stuff. no plyometrics for me.
okay, if you know how to do olypic lifts it may be beneficial to set up a different split. How good is your form on them?????? (that is the last question i promise. I just need to get all the info straight because I am not there to see you in person)