Reply With Quotethat's pretty good.
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09-02-2003, 10:40 AM #1Registered User
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gain
how much lean body mass do u gain while bulking? ive been bulking for 3 months, i gained 6 pounds of lbm. from 183 to 189 lbs lean.
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09-02-2003, 02:26 PM #2I'm CEO, Bitch! ADMINISTRATOR
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09-02-2003, 03:17 PM #3Super Moderator SUPER MODERATOR
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A rule of thumb I heard was that 15-20 pounds a year was on the high end of the scale, some if it is going to depend on experience levels of course.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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