Reply With Quotehey, if it's working for you then
piramid type bench press ?
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Thread: piramid type bench press ?
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09-04-2003, 05:17 PM #1the forth horseman
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piramid type bench press ?
about a month ago i got really tired of the same ol same ol so i come up with this ,say youve been working out with 205 try doing ,two sets of ten then increasing it ten more pounds and doing a set of at least eight then do one more set five pounds less than where you started,should look like 205x10 205x10 210x8-10 200x8-10 i dont know if this is something cave men were doing a million years ago but every since i started doing it my bench has increased every week so i hope it helps someone break a plateu
when you cant hear the music in your head phones ,cause the guy next to you is grunting out one more rep and cussing at the weights remember .... that guy is probably me
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09-06-2003, 08:04 AM #2I'm CEO, Bitch! ADMINISTRATOR
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09-06-2003, 08:59 PM #3Senior Member
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I have always done pyramid sets and still do.
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09-06-2003, 09:09 PM #4You Lack Intensity!!!! ELITE MEMBER
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yeah but what the hell do you know old man! Muuuhhhaahaa
j/k mr bad ass, anyone with pants like those must know what they are doin. whats goin on down there in New Jers?
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09-06-2003, 09:34 PM #5Senior Member
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Good question, what do I know. hummm, I'll get back to you on that. hahaha All good here GR8,,, hows it going with you my man.
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09-06-2003, 09:55 PM #6You Lack Intensity!!!! ELITE MEMBER
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dealin with a buch of BS, what else is new. losing some weight due to hormonal drop, if ya know what I mean, that f'n sucks.
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09-06-2003, 09:59 PM #7Senior Member
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Yea I "feel" ya. That was one thing I did dislike about "supplimenting.
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09-06-2003, 10:00 PM #8Super Moderator SUPER MODERATOR
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Water weight is always going to come off, I would go with HCG/Nolva/Clomid without question through my own experience with recoup.
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